Will exercise reduce mental stress??

India
January 15, 2010 7:40am CST
I do a lot of exercise when I am mentally stressed.. I will feel a lot better mentally after doing these exercise... What do you think??
1 person likes this
5 responses
BART78
@BART78 (2927)
• Canada
16 Jan 10
my stress and frustration in life always stripe off after my workout in the gym, i do love focusing on my workout and pumping iron/sweat...oooohh haaa!!
anklesmash
@anklesmash (1412)
•
15 Jan 10
it is probably because when you exercise endorphins are released these are your natural painkillers which make you feel happy
yogeshdhusa
@yogeshdhusa (2236)
• India
15 Jan 10
Hi 1 sam218708 I think you can try some breathing exercises of yoga which i do it some times are helpful
tap0991
@tap0991 (2766)
• United States
15 Jan 10
yea exercising is a great way to get rid of stress. I think because you get so involved with exercising that it distracts you from stress and it goes away. Also gets your blood pumping and that probably relieves the body some more.
fedoralinux
@fedoralinux (556)
• India
15 Jan 10
i think so whenever i feel stressed,i use it in the right way ..i used to exercise daily in evening because i got most of stress on college.if i mentally feel stress i can develop it into my physically .....