Do you turn off the lights when sleep in the night?

Hi atleya, I always do turn off light before go to bed for sleep, I think its normal to turn off light because hard to sleep in light.

My husband will throw me out of bedroom if I will tell him to not turn off the light so I sleep after turn off the light. But small night lamp is there otherwise we cant see to each other ahheheheh...just joking.

If I am alone, I cannot turn the lights off when I sleep at night. But if there is someone with me or there is someone in the house other than me, I would be confident turning the lights off as I sleep. I am afraid of the dark if I am alone, but I feel so brave if there is someone with me.

Thank you for the best response nod. Have a great day!

Absolutely, I turned off the lights while sleeping. You know sleeping with lights on might trigger cancer through melatonin. Well, I would say that if it's your habit then doesn't matter at all. The only real harm would be if it were interfering with your sleep. If you sleep well and is well rested the next day, then it may not be a big issue. Sleeping better can be done with the lights off. Dim or dark as much as possible is the best way to get a good night's sleep. Thanks.

of course i do turn off the light their is no secret in that or i cannot sleep and the next day schedule will go all havoc

Yes, I can not sleep if lights are on unless I am too tired and sleepy. Darkness helps to sleep early and comforts peace of mind. If lights are on I keep thinking on routine life and friends and all.

Yes I do turn off all the lights before going to bed, but I keep my night lamp ON as I have habit of reading books before sleeping, so I keep on reading till I go to sleep and that night lamp is constantly ON till the morning. Switching off the lights when not required is a good habit and it saves energy and inturn your money as well. So we all should follow this and do contribution from our side. Even I put timer on my TV so even if I sleep while watching the same it truns off automatically after some time.

This may sound funny but I really can't manage to get into sleep when the lights are off. I feel that there is someone lurking in the dark, somewhat like a monster or a ghost. It sounds crazy, but these thoughts disturbs me a lot. That's why I keep a lamp shade on my room to supply my light assurance needs. :D

no no i not turn off the light when i going to sleep. i afraid with darkness so i can sleep is dark. Don't turn off the light please:)

I can sleep with the lights on..I never mind if the light is on or off..If I'm sleepy, I would surely sleep..I think that is a gift for me, because my husband cannot sleep with the lights on..

When I stay at home alone, I have to confess it's really frightening to let the darkness be around you ,so I always turn on the lights, but when with my family, we always turn off the lights before go to bed ~~