Help...I need your best weight loss tips
By sjsum99
@sjsum99 (27)
United States
January 24, 2010 8:02pm CST
I have managed to pack on the pounds recently, about 30 lbs to be honest. I am not looking to crash diet, after all beach season is a good 5 months away at this point, but I need some advice. I walk my dogs every morning for about a half an hour, and I eat fairly decently. Guess with age my metabolism is slowing down and I need to be more careful, any advice would be greatly appreciated.
5 responses
@linlin2009 (62)
• United States
26 Jan 10
Firstly, you have to reject junk food and fast food. Secondly, sport if important. I think running is the best way to loose weight, but you have to continue for 40 minites every once. In your daily life, don't eat too full every meal, 80% full is enough. More vegetable and more fruit is better for your health. Maybe some Chinese green tea is also helpful to absorb fat.
@sjsum99 (27)
• United States
28 Jan 10
I think I'm going to have to try the 80 percent full method you mentioned. I basically do everything else. My knees are too bad for running, but I think I am going to head to the gym and bang out 40 minutes on the eleptical everyday. Thank you so much for your advice.
@besthope44 (12123)
• India
29 Jul 10
Exercise out doors as far as possible. There are two advantages of doing whatever you are doing out side. One advantage is that it gives your body a chance to get a lot of the much needed fresh air and sunshine. The second advantage is that the surroundings keep you perked up and it is a break form remaining cooped up all day lon
@steffany35 (45)
•
3 Feb 10
have you tried he daniel fast? just search about it in the net and they will give you a hint..its good and not only loosing weights but improving your intimate daily walking with God.
@ann_known18 (78)
• Philippines
1 Feb 10
u need to drink 8 glasses of water in a day, have exercise even running or merely walking.. and the important thing s do not eat too much.. i lose 1.4kg in one week by eating more vegies and fruits that junk foods and meat :D
@fairytale123 (334)
• China
27 Jan 10
The best way from my experiences is daily exercises.It is really usable.Running 30 minutes a day and keep it.Maybe twwo weeks later you will find youe weight is loss.
