over did it on biceps

its good to push yourself to the limit...a muscle sprain is no problem,cant say within tommorow but it will heal within a few days.unless it is a ligament tear,obviously that would involve much pain. if it is a joint pain make sure you consult a doctor. i had problems with left shoulder while bench pressing heavy,and elbow problems for bicep curls but it has reduced over time.no medication taken. if you are still sceptical about your injury ther's no harm in consulting a doc.

ashwinawake, you are the man. If your muscles hurt, it means you pushed like a real beast! HAHA, seriously it's good, if your muscles hurt it's because you ripped some muscle fibers and some liquid is out to and this is what hurst you, if you eat enough proteins, it will help your recovery and you will have much better gains!! So if it hurst that bad, it means you will have great ersults if you always puch yourself to this limit!!! But don't worry, you will be fine in a couple of days!!! If ever you wish to learn about what is possible to take like creatine and protein top help your recovery and your workouts, you can visit the website my profile points to! anyways, good luck with your monster arms!!