Do you have normal sleeping hours?
By SiNgUrL
@SiNgUrL (20)
Philippines
January 27, 2010 10:32pm CST
What time do you sleep? Do you have a hard time sleeping at night often?
I know someone who sleeps between 2-5 AM in the morning and wakes up before or after 12 in the afternoon. He says he has insomnia. I had that sleeping habit from pass 12 am before and then i wake up very late and it doesn't feel good so I tried adjusting my time.
I tried it over and over again and at last I can sleep before 11 or earlier then wake up before ten in the morning or earlier. It feels great though I still lack activities and exercises that could make me feel better.
1 person likes this
4 responses
@goodoldday (236)
• China
12 Feb 10
Sometimes I can sleep well, sometimes I could not. When many inspiration come into my mind suddenly, all I can do is use a pen to write down in order to avoid lose them. To add enough sleep time, I have to choose a time to have a rest in the
afternoon of the next day.
@atleya (946)
• Indonesia
28 Jan 10
Hi, I usually go to bed around 11 pm and then wake up around 7 am in the morning. I must have normal sleeping hours, because every morning I must go to office. But, on the weekend, it is usually I go to bed after 11 pm, and then wake up after 7 am. Have a good day.
Best wishes,
@varron (453)
• Philippines
28 Jan 10
Hello are you new in here? I used to sleep seven to eight hours a day. I used to sleep at eight to nine in the evening and wake up five to seven in the morning.May be it is a normal sleep.
In the middle of the night, sometimes I wake up as I get hungry so I use to have my midnight snack.
If you don't have your good sleep,it's better for you to consult a physician.A doctor can explain to you what is wrong with your sleeping habit.
