how much water do you have?

doctors say like that. Actually I drink 5 or 6 glasses a day. I don't know it is enough or not. If I drink 8 glasses I get full.

Unless I've been sweating a lot, I usually only drink somewhere between 4-6 glasses of water. Any less and I'll feel immensely dehydrated. 8 glasses of water is recommended amount, however it doesn't differ from person to person - for example an athlete would drink a lot more than a sedentary person.

You will need to take a minimum amount of 8 full tall glasses at 240 ml per glass. That will amount to approximately 2 liters in a day in addition to the other liquids that you are taking. Doctors are aware that we take so much other liquids daily. So the doctor told me that I will need to take only approximately a liter and a half each day. This is because a gallon of natural fruit juice which I produce myself from out of calamansi, lemon, oranges or pineapple gets consumed in no time at all in my house. Recently, he said that if i do wish to, a liter of water a day in addition to my fruit juice intake will be fine. No, I do not find it any trouble to take way so much more water in a day. Most of us in this house, consumes more than two liters of water per person on a daily basis. This is because we are used to having a glassful of water alongside where we get seated as a matter of habit.

For me, it really different every day! If I stay home, I will drink water a lot, but when I go out, I did't have so many chance to have water! And how mucs is big cup really is? I drink water every mornig, but I can't finish a small cup, just so much for me to drink in the morning!

i only drink water if i'm incredibly thirsty or hot,i can't drink a lot of it as it leaves me feeling very bloated

I can't start my day without a big glass of water! I definetly feel better when I get the reccommended amount everyday.