Do you eat your veggies and fruits?

I raised eating both. When my mom had the time she would prepare a full meal with veggies and fruit and everything. However, if we were on the run trying to make it to practice or rehearsal, McDonalds or Wendy's would be our chef for the night. Now that I'm older, I do eat vegetables and fruit. I find it is a good thing that many of the fastfood joints are now providing the choice of apple slices and salads. But I'm not going to lie, I love my handburger and fries too.

I have to admit I don't eat fruits and vegetables every day. It is not because I hate them. In fact, I love eating fruits and vegetables. It's just that it is not every day that there are fruits and vegetables available at home. I also try to eat more healthy esp. when I did not eat fruits or vegetables for several days. I also exercise three times a week.

I eat veggies and fruit every day, I also eat whole grain and a small amount of meat or fish.

I wish I had been taught to eat better when I was younger. I think that alot of the foods we enjoy now depends on that. I don't like spicy foods because I never really eat it when I was younger I guess. I do eat fruits and vegetables. I love fruits! I have been trying to eat better for several years now. Ii have always wanted my choldren to have a well balanced meal so I try to include vegtables with every dinner. I still like fast food sometimes though..lol..Take care.

I have changed my diet somewhat to eat more fruits and vegetables. However, I'm still eating a lot of meat, although I have stopped eating fast food for the most part. I had beef pho and a roast beef baguette yesterday but I felt my heart beating faster. I have to wonder about my arteries. Are they as clogged as my colleague, who had a close call a couple of months ago? Today, I'm going to eat some bananas and maybe some salad.

when i was a kid i used to eat a lot of unhealthy foods like junk foods and foods with artificial flavorings.. my mom is a nurse so she encourage me to try some veggies.. and now i can't have a meal without veggies.. and it's really true that it contributes a lot in achieving a good health and strong immune system, especially now that im on my third trimester of pregnancy! my baby feels happy everyime i eat esp. when i eat vegetables and fruits.. it made me thing that it became his favorite food too!! :)

When I was young of course fast foods were non existent so I was raised not to be used to eating at fastfoods. I am in my late thirties now and I only learned eating on fast foods when I was in my early twenties when this started to sprout from almost everywhere. I think this was the start where I gained some weight and health started to deteriorate gradually. So right now we are slowly using less of the fast food and concentrate at being conscious of what we are eating. Although from time to time me and my family do treat ourselves from it but not on a regular basis.

yes i do eat fruits and veggies ., we all know that it has nutrients and we need it to help our bodies in making all the activities for the day ., so we all need to eat nutricious foods .,

thuhuong hi when i did my own cooking I always ate a lot of fruits and veggies for health reasons but here I am at the mercy of the cooks in our kitchen here at Gold Crest, they lean heavily on carbs and prepared crap and we do get some veggies in the casseroles and soup they serve but fruit we do not get a lot of at any time.so I will supplement when I can with fresh produce in my room. its hard but it will pay.

its difficult to resist ...i know...but its worth it--that temptation

yup! i do include fibrous carbs veggies and fruits in my diet, for veggies i have them during the day while for fruits only after my workout, for obvious reason as we all know it, veggies are fruits are good for our health so thats my driving reason why i have them on my diet..

It is very much proper to eat your vegetables and fruits. As the experts say we need this food for our bodies nutritional needs.Vegetables and fruits are healthy foods that can give us energy and revitalized our cells and body organs. We need this foods for our physical health. Having and including this food in our diet is a must.

when young, i hated to eat veggie and fruits. to me, they are so tasteless and dull looking. but now, i ate all sorts of veggies and fruits for my 3 meals. the reason i did this is basically for my health.

I was not raised to eat veggies and fruits. But now, I am loving those food, not because I found out that they are delicious,but because my body needs it. I am having trouble with my metabolism, I called myself MISS CONSTIPATION. So those kinds of food helps me through it.

I do, but probably not as much as I ought to...

Hi, thuhuong. Yes, I do eat my fruits and vegetables. About 20 minutes ago, I ate a green apple and I had some lite salt on it too. It was very delicious. I has some seasoned string beans yesterday. It had cut up potatoes in it too. I really do enjoy eating fruits and vegetables. It is very healthy to eat them. And my body feels good while eating them too. When I was younger, I did not care for eating vegetables like that. But as I have gotten older, I have found out the great health benefits and I now enjoy eating many fruits and vegetables. I wished that I had the desire to eat them when I was much younger as I do now.

this year, I try to change my eating habits. I try to eat healthier foods with more fruits. this year, I also try to avoid sweets and no soda.

Each food should eat balanced .Sizes should not be unbalanced diet.We'II be patient.

I still make at least one vegetable every night for dinner and add fruit at the end of the meal or at lunchtime. My mom always made a salad and vegetable with dinner and I always do that as well. I think everyone can enjoy their burger and fries once in awhile as long as it's not a daily habit. Even once on a Saturday for lunch I think is o.k. after the week.

we have backyard gardening and veggies are quite cheap here so we can have as many as we want. the fruits are not expensive so we can afford them too. but when i am lazy to go to the market i eat out of cans and packed noodles