is drinking coffee or tea really refreshing at night ? / myLot

China

February 8, 2010 11:19pm CST

I usually like to drink coffee or tea, it is said drinking coffee or tea is easily excited at night , difficult to sleep, I do not have that feeling ,is drinking coffee or tea really refreshing at night ?

1 person likes this

7 responses

atleya

@atleya (946)

• Indonesia

9 Feb 10

I usually take a cup of coffee in the morning. It will make me fresh. I never drink coffee or tea at night, because it will make me difficult to sleep. That's my experience. Have a nice day. Best wishes,

pipi_gogo

@pipi_gogo (133)

• China

9 Feb 10

i usally drink coffee or tea at night. Morning I prefer to drink soya bean milk. hehe

airakumar

@airakumar (1553)

• India

30 Jun 10

Do not drink too much tea at night before you go to bed. Not only will the caffeine in tea keep you awake, the water you take in will wake you up. Do not drink it when you are starving or late at night. The best time is at breakfast, during work, at lunch or at dinner. After you have had some good food, green tea makes you feel great. When green tea is brewed, it should be light green. If it is brown or dark after brewing, do not drink it.

ridwan08

@ridwan08 (1183)

• Indonesia

9 Feb 10

hi pipi_gogo, yes i also alwasy people say that drinking coffee or tea can make us difficult to sleep.i prefer you drink milk chocolate.its better and can make you relax.if you want to refresh at night juice is other health choice and good for your health than coffee and tea. Good Luck

pipi_gogo

@pipi_gogo (133)

• China

20 Jun 10

thanks

daliaj

@daliaj (5674)

• India

9 Feb 10

I drink neither tea nor cofee at night. I drink water after my dinner. But, I know a lot of people who drink hot milk before going to bed. I have heard that hot milk before sleep is very good for health. It keeps your brain active and it is good to end the day with milk, which is balanced diet. Usually people don't have coffee or tea at night in my place. I live in India.

milk

lainey_chuan

@lainey_chuan (87)

• China

9 Feb 10

I have no a habit of drinking coffee or tea at night.But if I need to finish some works,I would like drinking a coffee for keeping a clear mind.

doomlancer50

@doomlancer50 (62)

• Philippines

9 Feb 10

I guess it really depends on a person but for me, drinking tea at night really refreshes me and makes me feel relaxed

bananamen1

@bananamen1 (442)

• Bulgaria

9 Feb 10

No, not for me. But I drink a lot of coffee during the day and probably my body used to coffeine. The combination the really refresh me is nescoffee mixed with coke. I can't sleep at all

binagupta

@binagupta (627)

• India

9 Feb 10

yes, according to me drinking coffee or tea is refreshing at night because in my exam when ever i feel sleepy i use to drink tea to fresh up my self and done feel sleepy.