fruits or vegetables?

@emediloy (701)
Indonesia
February 25, 2010 2:39am CST
If there's only one thing you could choose for your healthy food, what would it be, fruits or vegetables? for me, i would choose fruits because of its taste. fruits can also consume as a healthy snack everyday wherever you are.
9 responses
@myzire72 (1154)
• Singapore
25 Feb 10
I will choose fruits. There are some many varieties of fruits, and they can be eaten raw. Moreover they taste sweet too, and are rich in vitamins. Vegetables are good too, of course. But some cannot be eaten raw.
@emediloy (701)
• Indonesia
25 Feb 10
Ya..i agree with you my friend
• Philippines
25 Feb 10
i prefer vegetables... although both healthy, but i guess we can more nutrients in vegetables and easy to buy...
@emediloy (701)
• Indonesia
25 Feb 10
hi lucy..yes you can buy vegetables anywhere and of course it's cheap. thanx, happy lotting!
• United States
28 Feb 10
I like both, but I know veggies are healthier for me. My hubby and sons would both probably pick fruits...the my sons eat a lot of veggies with their meals. Hubby just doesn't like a lot of veggies, (tho he does try them...plus it's good for our boys to see him trying veggies, so they try them also)
@doryvien (2284)
• United States
25 Feb 10
Hi Emediloy, I'm not so much into veggies, particularly the green leafy vegetables though I know their benefits. I can go for a whole day with fruits alone, in fact I do this everytime I need to lose weight. So there, my answer is - fruits.
@emediloy (701)
• Indonesia
25 Feb 10
hi doryvien..yeah fruits is the best snack to lose our weight. thanx for response, have a nice day!
@advokatku (4033)
• Indonesia
25 Feb 10
better I choosing vegetables than fruits. Fruit does not make me satisfied, if mostly eat fruits can make abdominal pain ... eating vegetables can with rice, eat fruits can not be with the rice, right?
@emediloy (701)
• Indonesia
25 Feb 10
yes, but you have to cook it first
@cloud31 (5809)
25 Feb 10
I go for both but of course depends on which situation i will consume.Well in snacks i will go for fruits, dishes will be vegetable..But some vegetable can be eat as snacks it be eat raw like cucumber,celery,tomato and many more.. I love both of these for a healthy diet. Happy Lotting!
@emediloy (701)
• Indonesia
25 Feb 10
do you eat vegetables for snack? that's good! i couldn't able to do that, i'm not into raw vegetables. but i'll try it
@binagupta (627)
• India
25 Feb 10
i would like to choose vegetables rather than fruit mostly the green vegetables which is good for the eyes.
@pgr1806 (59)
• Iran
25 Feb 10
for me,i love both of them because there all tasted good. but i for my healthy food i will choose vegetable. its not complete when i eat without vegetables. it give me more energy.
• Canada
25 Feb 10
I would say vegetables. I believe fruits needs to be taken moderately and not everytime, specially if that's all you eat. Its very acidic. Well at least that's what I read somewhere lol. Or I think Anthony Robbins might have said it on one of his book, I could be wrong.