i want to DONATE my bood but was DENIED huhuhu....!!!!!

Danitykane is so right smart lady, But this will fix all your problems. You take iron pills and vitamin C, better still take them and at the start until platelet count comes right, take i tablespoon of molasses in warm water, not the nicest taste but it is high in ferric (iron) content. As for your cholestral use apple cider vinegar, if you dislike the taste, (it burns abit swallowing, but is not acidic when in the body, ) Take a glass add 1 tablespoon of apple cider vinegar, must be apple cider, not ordinary vinegar, and put in a small glass of water, to improve taste add 1/4 teaspoon of baking soda. This makes it sweeter and less acidic, It will bring down the chloresterol, and also any hypertension that goes with it. The two things you have are relatively common iron deficiency stems from, inadequate diet, and the molasses and supplements fix that fast. The high chlorestorol is a by product of bad diet as well, things like fatty food and lots of fast food. Eat heaps of fruit. and leafy green vege and red meat. If a Vegetarian lentils, contain iron. You'll feel great fast, nothing serious.

its always a good idea to pop into your local doctor or Health Clinic every so often, and get a Full Blood count done, this will show anything missing and will also show other things like thyroid overactive or underactive, as these things can also make you tired. Sounds like it is just your diet tho, as I am sure the place where you went to donate blood would have referred you if you were a worry. main reason, Don't worry they'll take blood from you eventually, once you have stabilised. The only reasons they reject forever is in the case of people with Aids or any of the hepatitis things.

hi danitykane... you certainly enlightened me, you uplift my spirit. i have visited the site you recommended, it indeed help me. thanks a lot. i, visit again this site when my schedule permits and try to learn some more... thanks a lot. take care

thanks rmuxagirl... i am currently taking ferrous sulfate for my iron suppliment. hope it will help. i am under monitoring too by mg physician...

yeah true, i have fellow candidate to donate who are also denied due to low hemoglobin count. i do really hope i can donate next time around. thanks Dee...

i started with malunggay, i made it a part of my menu already to eat green leafy vegies... thanks Kabayan, i hope it will help...

i've been wanting to do it way back, only my schedule hinder my from doing so. tied up with so much demands from work. now that my schedule permits, this happens. however, it enlighten me about my sufficiency, blessing in disguise maybe. just feeling a little low, but i know i can get by soon... thanks namiya ...