are dairy products good or bad for health?

Dairy products are okay. I think what makes it bad is how we utilize them. Sometimes we think that they are okay because they are good for the body and that's true but we should always remember that too much of a good thing is bad enough. Every thing should not be too much and should only be in the right amount. We should be wise enough to know and realize what amounts are good and what amounts are bad.

To people who are lactose intolerance meaning their digestive system cannot tolerate any foods containing milk products such as dairy products. They will be having a very upset stomach if they will try to each such. But these dairy are good to us. This is a good source of calcium that makes our bones healthy and strong. In my opinion: I think those people who suffer discomfort while eating dairy products are the one who are having lactose intolerance and are the one saying that dairy products are not good to our body..

I believe that the right diary products are good for us. What I mean is that if you need milk you go the low fat milk and even butter cheese etc you have to check the nutrition benefits.