Lose 5kg to 10kg per month is it real?

It’s a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.

You can actually lose a lot of weight but 5-10 kgs/11-22 lbs a month?!?!? But what i can tell you is that during my first semester in college, I drank lots and lots of water and kept wlaking (like 5km EVERY TIME I GO TO SCHOOL and another 5km going home) with that and not to mention being only able to eat some soupy rice gruel or noodles here in school, i lost around 1-2 kilograms in a month... yeah, it's that effective... not to mention we eat healthy stuff here at home... but im not sure if it'll work for you. different bodies need different diets.

hahaha! it's like you are asking if a chick can lay egg, naturally approach it is unprealistic goal but if you are frustrated and want to shred a kilos of fat in your body you can go to cosmetic surgeon have liposuction...