do you have any anxiety disorder?
By ksmita
@ksmita (513)
India
March 17, 2010 12:11pm CST
hi. whenever i have to face some higher ups, i get so nervous that my voice start shaking. i am not able to speak fluenty and ultimately end up fooling myself. not only this, i remember, when in school, before every exam , i used to get panic attacks. though i scored well, but these disorders always made me inferior. so you you have any such disorders and how do you deal with it?
3 responses
@particlegirl (200)
• Mexico
17 Mar 10
Yes,I do.I was diagnosticed whe I was 13 years old,for the same reason as you.Before of almost every exam I had strong panic attacks,no matter if I studied like a slave or if the exam was very easy,I was always very nervous.As I´ve grow up,I can control it a bit better.But I still have a hard time when I have to deal with stressful situations
@theglacier (110)
• India
17 Mar 10
I had it till my graduation for all exams. After joining in the job, I faced lot of critical situations too. But now I am able to handle properly. Because, I became used to the challenges and got confidence that i can do anything. I speak to myself before talking to higher ups "No need to fear. this company accepted you for what you are and so be yourself during the discussion". It helped. Also I read books, to relax from any anxieties.
1 person likes this
@dreamsharmin (2281)
• China
18 Mar 10
No i don't have such a disorder.
But sometime i feel so scared when i watch horror movie and feel so tense for exam
But not so much. And my voice don't shake.
As i can control myself.
One suggestion for you when next time you fall such a situation just say: "All is well"All is well"
You will feel batter.
