what is the appropriate exercise to reduce fat in the abdomen.
By farid123
@farid123 (23)
Indonesia
March 25, 2010 7:33am CST
my stomach is a bit bloated.
i've do exercise like sit up and, jogging.
but it doesn't show the maximum result.
what do you think i must do?
and what exercise to maximum reduce the fat?
5 responses
@kar295rocks (2116)
• India
25 Mar 10
Hey, why not try crunches?? They are the best ones to make your fat disappear - well, it ma give you a cramp in the first month, but if you get used, it will reduce your tummy!!
@engrdng06 (248)
• Japan
25 Mar 10
Crunches works for abdominal fats. It does not take one to two months to make your fats disappear,it takes in the long run. Consider patience in doing that.
@Biomechanoid (2923)
• Estonia
25 Mar 10
Try doing sit-ups with your feet lifted at 90 degree angle all the time. It puts extra pressure on your six pack and boosts the effectiveness of the exercise.
@tatineni85 (28)
• India
26 Mar 10
try doing some yogasanas..suryanamaskaras also help u to keep ur abdominal muscles n reaining body parts fit
@cloud31 (5809)
•
25 Mar 10
Hi farid,
I suggest you to do a sit up! This can reduce the fat in the abdomen,start in few and gradually do it a bit longer.And avoid sitting after a meal stand for at least 15 minutes having the food to be digest before sitting!Accumulation of fats in the belly is normal when you're not having enough exercise on it.I have a very special exercise over my belly I used holla hoop if you're familiar with it,I used to do that every morning for 20 minutes and in the every evening for also 20 mins.It keeps my belly in shape and my waist area a better shape as well.
Hope it will help a little!Happy myLotting!
@phoenix8606 (4942)
•
25 Mar 10
hello! I think you should do the abdomen pressure exercise in order to reduce the fats in this area because for me it is erally the best way!
@achilles2010 (3051)
• India
25 Mar 10
I will direct you to one website http://hubpages.com/hub/Pranayam. Baba Ramdev is a very popular yogi in India and even abroad. The exercises he recommends are very beneficial. I recommend you to try them. These exercises will surely help.
