Is it hard for you to stop in smoking habit?

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We all know that smoking is very bad for health. Quitting smoking is not easy, but you can do it. All you just need is determination. I know it, I've done it! There are many ways on how to, here are some: An exercise program can help feel free of stress, try going out for a gym. Cut back on cigarettes keep it with a gradual speed. This situation would call for clear cut plan as to "how many cigarettes you will smoke everyday reducing the number following each day, you buy only 1 pack at a time. Drink a lot of water. Drinking of more water would help flushing out nicotine and chemicals out of your body. Avoid triggers, learn to plan alternative means and way to deal with the trigger like you feel smoking when in stress, at the end of a meal, arrival at work, entering a bar etc... And most of all build up a strong belief in you blended with stronger will power to quit smoking. Consider giving up smoking as one of the hardest thing you've done in your life. It's all up to you!