Walking for Weightloss

United States
April 5, 2010 6:56pm CST
I've been doing the Leslie Sansone "Walk for Weightloss" program and sofar have lost about 8-10 lbs. Has anyone else tried this program, and if so, how much do you lose and over how many days, weeks, months, or years?
2 people like this
4 responses
The Horse
@TheHorse (218930)
• Walnut Creek, California
15 Aug 16
No, but I cycle and hike a lot.
1 person likes this
vanny
@vandana7 (100303)
• India
15 Aug 16
Won't they wear your knee ligaments? Cycling I mean. I have an exercise bike, but I was told that it damages knee ligament...so I stopped.
1 person likes this
vanny
@vandana7 (100303)
• India
15 Aug 16
@TheHorse ... Are you sure, because two years ago, I left that and my belly has gone odd..and I look at my bike and wonder what to choose my legs or my belly. They told me even climbing steps is bad. They said it damages the ligaments. I kinda developed fear for it. I mean, if I fell there would be home loans, and dad who is 80 plus would be looking after me. So I stopped. Let me check the net..Why I did not check on net...smh..
The Horse
@TheHorse (218930)
• Walnut Creek, California
15 Aug 16
@vandana7 I wouldn't think so. No impact or awkward stretches are involved.
1 person likes this
Candymin
@Candymin (145)
• China
6 Apr 10
Hi, Averiex. I have been trying this way of weightloss two weeks ago. Unfortunately, I haven't lost even one pounds. Everyday, I don't take the public transport when I go to work or get off work (about 40-minutes walk), and I climb 13-floors stairs instead of taking elevator. However, It doesn't work. I am truly confused and tired of that. How is your "Walk for Weightloss" program? Would you share me with your plan? ^-^. Maybe there is something wrong with my way. Thanks very much. HAPPY FOREVER!
Averiex
@Averiex (83)
• United States
17 Jun 10
I try to eat well and do the 1-mile walk in 15 minutes every night. Perhaps you are not eating enough? I make sure to eat all my calories. I also try to drink a gallon of water a day.
unstopabble
@unstopabble (452)
• Philippines
20 Apr 10
first of all let me say my grats to you.for the weightloss you already achieve.yes its true that walking is one of the best exercise to take off that extra pounds. i do walk everyday about 30 mins a day. and i can say that it has this good effect in my body. my cardio improves and i also loss weight
Tiah101
@Tiah101 (206)
•
15 Aug 16
@Averiex (83) How many kilograms did you lose during the program?Am just checking on your progress