Abs

i got P90x, great workouts for abs

really everyone wants 6 pack soon. but if u need that soon u should workout so hard for that . u can do crunches sets more .

my advise for you is, stop focusing on so many direct abs exercise (crunches, sit-ups, leg raises, etc) and focus your time and energy in the gym on full-body multi-joint exercise cause it will stimulate much better metabolic response compared to abs-specific exercise, but before anything else you need to lower you body fat percentage to 10% before thinking of abs exercise...your diet should be important too..

do some twisting excersies and flutter kicks. they work really good.

it is not just ab exercise you really need a good diet and cardio! if you are not in ur weight means u have few pounds over , you needs lose weight and then think bout have a six pack.

In my opinion hip-hop/funk dance. For years I danced ballroom dance and had the horizontal lines and I just couldn't get the center line defined. Well I picked up some basic hip-hop and the vertical line popped into place. I think its the broad range of strong, sharp and slow, sustained motion that always focuses in the ab area - it works the muscles from EVERY angle so you get the lines from all angles.