Do you take vitamins or food supplements in a daily basis?

I'm getting me one of these trees. I hope they'll grow in the US.

Hello inday_lorna! Really? wow, glad to know that you also love eating malunggay. It's a very nutritious and very delicious veggie as well and not just that, it is now considered as "miracle tree" and "nature's medicine cabinet" from around the world because of many wonders it gave to human kind. You are so right for saying that you still ate veggie as a substitute for it, lettuce was also good. Vitamin C was proven to boost our protection from cold, cough etc. but ask your doctor if its okay to take larger dosage of this, as we all know, meds and vitamins should be taken according to what only our body's needs. There should be no excess to what was only prescribed to us so we can be sure that we get the most of its benefits not its side effect when taken in excess. Water was also essential to us just like what you said. Keep on being healthy and keep on smiling always okay? nice to hear your thoughts once again, take care!

Hello khaezi! camote tops and also ampalaya was a good source of iron, i heard. This will be good for anemic people like you, maybe you could try eating them. Malunggay capsule was so cheap, 6 pesos/capsule but its benefits was so huge... try to research for it. Thanks a lot! God bless...

Oh thanks! I think I go for camote tops than ampalaya..ok I'll research for the malunggay capsule..God Bless too!

Hello pratheeps! good to know that... Taking care of our bodies by taking vitamins everyday was very important just like what you've said it helps in regaining lost stamina and a lot lot more aside from that benefit. Have a healthy life as well and keep on staying healthy! Thanks a lot...

Hello cupkitties! You've mentioned that you wanted to grow a malunggay tree in the U.S? well its a kind of plant or tree that was really easy to propagate. I wish U.S was near to us so i could give you seeds for you to plant. I agree with you for still eating healthy foods like veggies and healthy herbs. They can gave you much needed nutrients like what we've find in our vitamins, its just that if you missed taking those veggies everyday and you're not taking vitamins, then you missed feeding your body with essential stuffs. Anyway, just like what you said there's room for improvement. Thanks, and have a nice day!

Yes i agree with you ridwan08! without healthy foods and vitamins plus unhealthy lifestyle, our bodies will be much more susceptible to diseases. Good to know that you are taking those vitamins on a daily basis, but taking those was only one way to keep our whole being healthy, there's still more other requirement that we should meet to be able to attain a healthy body. Exercise, good sleep, clean living are some of the things we should do to attain that. Thanks and God bless...

Hi ada! I believe you for saying that you are healthy but we are still young so our bodies was much stronger now, but question is how about tomorrow when we reach the age of 50's or 60's and so on. It's better if we invest for our good health frequently, our food intake for the day was not enough to meet the daily recommended needs of our bodies so better take food supplements okay? Thanks and have a great day ahead!

You have a point in there. Its good to make investment for our good health. Just that I have not decided that one yet. You are just like my mother, my mom will always convinced me to take this and that. But there was a time that I would feel sleepy in those vitamins. Sometimes I am taking them at night before going to bed. But that is not regular.

Hello jeanbug!, well i am like yours also, im a fruit and veggie fan, i always love to eat them everyday because they really tastes good for me plus the fact that they do wonders in keeping us healthy. It doesn't mean that if you take vitamins, you are excuse in eating nutritious stuffs its better if you take them both just like what you said. Thanks and Have a pleasant day!

Hello there strawberrychocodahi! Glad to hear that you are so much aware and concerned about your own wellness. No one will benefit from it except our own bodies so its nice that you take good care of your whole being this much. Well its good that you found a perfect product to suit your choosy preference about this matter. Anyway, health really was a very serious concern, we will be the one who will benefit or affected by the products that we choose, so better be sure about its safety and effectivity. Good luck and nice hearing your thoughts!

Hi there checkmail! yes you are absolutely correct for saying those.. Nothing compares to natural foods for it was the true source of good health that our bodies need. Im taking supplements because most of the time, i neglect to eat my recommended daily serving of different kinds of foods, fruits and veggies for different reasons that's why i take food supplement instead. Thanks for your response and have a great day ahead!

Hello there Bart!, by hust saying that simple words, i can sense that you are a health buff and i envy you for that. I don't exercise regularly and that's what im planning to impose to myself. Exercise with balanced diet, plus vitamins and food supplements. Im sure that it will have a great positive impact to my health and wellness. Continue doing nice work out to your body and im wishing you good health and long life of course. Thanks a lot and have a nice day too!

Hello AjaySinghGaghel! Well we all have our own preference with regards to each and every matter concerning our health. Just like what ive said, yes, nothing compares to natural. Vitamins when take in accordance to what the doctor prescribes i think was good, also the food supplements because all of this was checked for its safety and effectivity before letting it out to the consuming public. However, i gladly honor your belief and opinion as well regarding this vitamins and food supplements thing... I am wishing you good day and good health as well. Thanks for sharing your thoughts!

Hello there lovesassygirl! You've got a very simple starter for everyday. Well i knew that MILO was very nutritious and healthy p,lus you also take your vitamins along with it. I do not know if this was enough but im glad to know that we are the same with the habit of taking our vitamins regularly. Thanks a lot and have a great day ahead!

Hello Arioch!, glad you take good care of your body by taking vitamins everyday. I heard a lot of good feeds about cod liver oil, they say that it makes your skin look good, your bones strong and joints healthy. I would love to try that as well for the next couple of days. Yeah, eating balanced diet everyday boost your immune system thus help your body prevent many kinds of diseases. Thank you so much for your response and have a great day ahead!

Hello sallyj! yes, calcium was good for our bones and teeth, vitamin d however encourage the absorption and metabolism of calcium and phosphorous. I think we could get vitamin D from the sunlight also...while folic acid helps the body in making new cells. I remember that, i take them when im still pregnant before. Folic acid was helpful in preventing serious birth defects from the babies. Thanks for your response and i wish you good health, keep on smiling!