stop smoking...!!!

hello it is easy only if you are serious, just make up your mind, I QUIT SMOKING FROM THIS MOMENT.. no dates, no substitues like chocolates, avoid going near persons who smoke, i am sure it will work.. Thanks for this nice post, cheers God bless you. Prof

Don't light up the next one! If only it was that simple

Ok i read all the suggestions , and they are pretty good, The only thing i can tell you is , never ever tell anyone that you are trying to quit ! I know it sounds weird but it is helpful. Especially if you are a long time smoker and when you tell people that you are trying to quit , they are never helpful to you. The first irritating thing would be their facial mimics which look like they actually not believing you , because you tried several times and failed . And another reason not to tell them is , if they don't know you are trying to quit they can not blame if you start smoking again :)) I hope you can succeed . Good luck on that!!!

STOP obsessing about it!! Other than that u can try to really follow the advises the rest of us tell U!

as the many times i have told people what is the most important thing to stop smoking now i should tell it to you too- the most important thing if you really want to quit smoking is your will, if you have the will to stop it, then you will stop it, if not, then no methods or tips can't help you to do that!

I tried 2 smoke when I was 10,,,,,BUT I can't cause it coughing 2 pain my lung,,,,,,btw, I'm a Chinese,,hope U understand my grammar

well as far as i know.. there might be thousands of medicines but its just your personal will that will get you out of that hell... when you have decided to stop smoking.. concentrate on something else like work or family or friends then you can come out of it with ease...

have strong discipline and determination to cut your vice, always bring mint candy, toothbrush&paste or mouthwash..it works for me and i hope it works for you..