you cant beat eggs

Philippines
April 16, 2010 10:39pm CST
eggs are ultimate fast food.they combine protein,vitamins A,D,E and B.......and minerals of one package.
1 person likes this
4 responses
Professor2010
@Professor2010 (20156)
• India
9 Jun 10
Welcome to mylot, you are right, eating one egg daily is certainly good, but the eggs from shops here contain lot of chemicals in them, so i avoid.. Thanks for sharing. Welcome always. Cheers. Professor
kjamandores
@kjamandores (6)
• Philippines
3 Jun 10
Fallacy: Eating egg all day is unhealthy due to concentrated protein. Fact: Eggs everyday, will make your body stronger.
BART78
@BART78 (2927)
• Canada
25 May 10
egg is ultimate gold standard source of protein if your body needs it or if you are bulking up some muscle, it has amino acids and other micronutrients that me help us to boost our strenght..
iamster
@iamster (123)
• Philippines
17 Apr 10
Others will say that eating too much eggs is bad for our health but some would say that it's ok. Anyways, me either really wants eating eggs :) especially if it is cooked sunny side up and paired with fried rice :)