fruits for the skin?

Philippines
May 11, 2010 6:11pm CST
Hello MyLotters! what do you eat to make a better complexion? My friends always tell me that my skin is soft. However, I am missing something. What do you suggest to make a subtle and more beautiful skin?
2 people like this
4 responses
Jeanii
@Jeanii (80)
• United States
12 May 10
try a little of shreaded orange peel that may help! Jeanii
1 person likes this
shiloh_222
@shiloh_222 (5479)
• Philippines
12 May 10
i just love oranges, and apples too:-D but i find nuts and avocado loaded with skin loving and skin enriching vitamin E. happy mylotting
BART78
@BART78 (2927)
• Canada
12 May 10
a balanced diet is needed for optimal healht and well being, as well as having healthy skin, choose food rich in vitamin A, like, orange, cantaloupe, vitamin B like B2 and B3, a good example fruit is avocado, ofcourse vitamin C is also essential for collagen maintenance, any citrus fruits
joanick27
@joanick27 (141)
• Philippines
12 May 10
Wow that's great. These fruits are readily available in the market!
shiloh_222
@shiloh_222 (5479)
• Philippines
12 May 10
Hi Avocado or alligator pear is simply great. it has natural oils and rich in Vitamin E to make your skin soft and smooth. and they taste great too. hapy mylotting.
criizz180
@criizz180 (42)
• United States
12 May 10
A lot of the time I take off the skin of the fruit. Sometimes I'm even so bored that i take the skin off of grapes and eat the insides only. The skin is pretty weird. The only skin I eat is of apples because it isnt that bad. But I usually take that off too.