Gardening is one of the healthiest things you can do.

@GardenGerty (160883)
United States
May 26, 2010 3:58pm CST
I am not crazy about the hoe ing and weeding, but I sure like eating fresh healthy foods. Did you know that gardening is a weight bearing exercise? It strengthens your muscles and it helps to prevent bone loss. An added plus is that it is done outside. Your exposure to the sun helps your body manufacture Vitamin D. Shortages of vitamin D have been implicated in many disease processes. What do you grow in your garden? I grow tired, but I also grow healthy.
14 people like this
43 responses
@Hatley (163776)
• Garden Grove, California
26 May 10
higardengerty when we had our own house I grew a large veggie garden and we had our own tomatoes,peas, green beans, lettuce, cukes and other veggie and boy were we healthy, we used no chemicals in ou r gardening either. nOw of course I am stick here in Gold crest and veggies are all cooked and in soup and not particularly fresh either. we do have salads but they stick maybe a half cup of greens on our plates, that's not what I call a salad. lol. but if I can get my legs stronger there's a Vietnamese market that sells the freshest veggies not too far from here. Here in Garden Grove Ca is a square mile of so of Vietnamese people who came here because of our climate. it is called little Saigon and they are really wonderful neighbors,kind, clean caring, and very little crime here, no police cars always showing up like in other parts of Garden Grove and other cities here in Orange County Ca
@GardenGerty (160883)
• United States
27 May 10
That will be nice for you to do. It is a goal that is something to look forward to.
3 people like this
@webeishere (36313)
• United States
27 May 10
HiYa Hatley. It's been awhile since I've been here at the lot. HAPPY POSTINGS FROM GRANDPA BOB!!~
1 person likes this
• United States
26 May 10
I wish I could work out in the garden but I get sick in the heat. If I do anything out side it has to be very early in hte morning or very late at night and either one equals mosquitos!!!! My husband does all the gardenig but we have cut back because we have a huge deer problem and they get everything before we do!!! We grow lettace, for our pet rabbits! We also grow pumpkins, for the grandkids, last year the deer left them alone!!!! WOW!! I have a little asparagus patch and this was the first year I got to have any!!! Very happy about that!!!! WE have strawberries, again if the deer don't get into them. I know he planted some green beans and peas, tomatoes and green pepper. Alkso some carrotts probley for the bunny rabbits!!!! Although the rabbits really prefer the tops to the carrots, we must have spoiled rabbits cause what they really like are the baby carrots and they want them WASHED!!!!
3 people like this
@GardenGerty (160883)
• United States
27 May 10
That is so funny about the rabbits. Of course they produce good fertilizer for you in return. There are supposed to be things that repel deer. I do not know how effective they are. At this point we do not have deer in our backyard, just squirrels, bunnies, skunks, raccoons and possums.
2 people like this
• United States
27 May 10
We have all of those but on two sides of us we have a forest of pine trees. They are great shelters for the deer and the turkeys. When we moved here 33 years ago it was a corn field but then the property sold and the new owners planted pine trees. Some kind of goverment program, don't know the what or why, but WE are the ones really paying the price as it is a great wildlife preserve, only now we are getting overruned with the deer. We have had up to 20 at a time out there. Coyotes too. Don't get me wrong, the deer are beautiful but they are also destructive. The Department of Natural Resources has increaseed our states hunting but it hasn't helped us that much. The property sold a few weeks ago so my husband is hoping that the new owners will remove the pine trees and return it to farm land. We would have bought it but didn't have the money. Yes, our pet rabbits are given us great fertilizer, and lots of it!!!!
3 people like this
@GardenGerty (160883)
• United States
27 May 10
That is so funny about the rabbits. Of course they produce good fertilizer for you in return. There are supposed to be things that repel deer. I do not know how effective they are. At this point we do not have deer in our backyard, just squirrels, bunnies, skunks, raccoons and possums.
2 people like this
@dragon54u (31634)
• United States
26 May 10
Gardening is wonderful! My bones and arthritis are such that I can't do much weight bearing, though, so I do it from a little stool. However, I do get the sun. I just heard today about the dangers of sunscreen. Luckily, I've never worn any so I can't get cancer from it. Seems nothing is safe nowadays no matter what measures we take. The old fashioned ways of doing things are the best.
3 people like this
@GardenGerty (160883)
• United States
27 May 10
I have heard that if you eat lots of tomatoes and stuff it is like putting sunscreen on from the inside out. It protects your skin.
1 person likes this
@cyrus123 (6363)
• United States
27 May 10
I sure didn't know that tomatoes make a good sunscreen. I will have to try this sometime. You learn something new all the time, don't you?
@katsmeow1213 (28716)
• United States
26 May 10
Gardening is good exercise, and it's a great, cheap way to get fresh veggies. I can't have a garden here, I live in a mobile home community and the people who live around me are so disrespectful to other people's property.. I'd worry my plants would get trampled! Though we're discussing moving in with my father in law. Hubby's mom recently passed, now FIL is lonely and cannot afford his bills.. and obviously we're not happy raising our kids in a trailer park. If we move in with FIL I'll have loads of space for a garden and will probably attempt to grow a lot of veggies!
3 people like this
@GardenGerty (160883)
• United States
27 May 10
I hope for all of your sake that that works out for you. It can be hard to change routines after many years, but your FIL will do better if he has company and you guys will also do better.
1 person likes this
@quita88 (3715)
• United States
26 May 10
I grow tired too :) but I love the garden. I am looking at my containers and the tomatoes have taken off and blooming with the weather being warmer !
3 people like this
@GardenGerty (160883)
• United States
27 May 10
I will eventually expand to more containers as well. I like my plot, but I want MORE. I will have my hands full if everything produces.
1 person likes this
@quita88 (3715)
• United States
28 May 10
I have to buy two or more containers this week end. My daughter in law gave me a sack of okra seeds last night. If all my tomatoes make it I should have enough for the whole neighborhood ! My morning glories started blooming yesterday too. I have sunflowers coming up with my squash. Other than these plants that is going to do it for me.
1 person likes this
• United States
26 May 10
Haha, yes, everybody that gardens can grow tired and grow healthy. I did gardening for years. I would do cherry tomatoes and then some early girls and I did zuchinis, you have to WORK to kill off those. I tried strawberries and corn once but the bugs got them. I hope to garden again someday but I've lost my patch of dirt. My parents covered it in rocks....haha
@GardenGerty (160883)
• United States
27 May 10
Yes, whenever I have had zucchini I have had LOTS of zucchini. I have made relish with it and cooked it, and made bread with it. I planted some today.
1 person likes this
@GardenGerty (160883)
• United States
29 Oct 10
I liked zucchini of all sizes.
• United States
27 May 10
I would get zucchini bigger than eggplants if they were hidden under really big leaves(like any leaf on the plant) and I wouldn't see it until it was huge. Oddly enough those had good flavor too :)
3 people like this
@JoyfulOne (6232)
• United States
27 May 10
Yes, gardening is a very healthy exercise all the way around! I know about the shortages of vit. D also, and even though I spend much time in the sun I am still severely low and the Dr has me on 50,000mg twice a week until it gets back up to where it belongs. I grow all kinds of stuff in my gardens. In the veggie sections, I have zucchini, cukes, tomatoes, string beans, acorn squash, pumpkin, and I'm undecided if I'm doing peppers or not this year. (My one daughter always has a bumper crop of peppers, so it's not a 'must' lol) I also have beds of asperagus I'm enjoying right now. I have a herb area where I have different types of garlics, leeks, and mints, etc. I also have flower gardens, and rose gardens. (Good thing I have a huge area to work with!) Like you, hoeing isn't my favorite activity, so what I do is take thick damp newspaper and bury it flat inbetween the plants so grass won't grow and it saves me a whole lot of weeding. They say we might have a hot drought type year here, so I plant giant funnels made from used plastic 2 liter soda bottles. I leave an inch out of the ground and put them inbetween the plants. Then when I water or fertilize, it goes straight to the roots and one fill up of water a day does it. I have half my neighbors doing this too for years now too, saves on time, water, and recycles too:-) Happy gardening GG!!
2 people like this
@GardenGerty (160883)
• United States
27 May 10
In my tomato bed I have a buried drip irrigation hose. Right now we seem to have plenty of moisture for most everything else.
1 person likes this
• United States
26 May 10
I didn't know that gardening is a weight bearing exercise, wow. When my kids were little and we lived in a house, I would be out in the yard for HOURS gardening. It would be an all day thing for me. I had a vegetable garden that was pretty good size, plus my flowers, trees, bushes. I was in my own little world out there. I love your sentence..."what do you grow in your garden?..I grow tired", haha, that's cute!
@GardenGerty (160883)
• United States
27 May 10
Right now that is most of the exercise I get, and I am building up to it. It has been kind of steamy here, too.
2 people like this
• United States
27 May 10
very well written Gerty! We grow tomatoes, zucchini, green peppers, cucumbers, radishes, peas, beans, trying out watermelon this year.
2 people like this
@GardenGerty (160883)
• United States
27 May 10
I am getting so anxious for the food to produce!! All of these posts are delicious.
1 person likes this
@cyrus123 (6363)
• United States
26 May 10
Hi GG! I knew it was good exercise but I never thought of it being weight bearing exercise. I love fresh vegetables and I wish I could have a garden. The thing about it is, I don't own the property I live on any more and I don't know if my bil will hear of it or not, knowing him. He grew up on a farm and he knows what hard work it is and he got sick of it. We used to keep a garden all the time when daddy was living.
2 people like this
@GardenGerty (160883)
• United States
27 May 10
I sometimes forget how lucky I am until I talk to people who do not have space to garden.
2 people like this
@cyrus123 (6363)
• United States
27 May 10
I have plenty of space. I just don't know if I should garden on it since I don't really own it any more. I'm on about 4 or 5 acres, probably more than that.
1 person likes this
@GardenGerty (160883)
• United States
29 May 10
Would it be hard to ask your brother in law? Really large containers would also be a choice, I guess.
1 person likes this
@sallyj (1225)
• United States
27 May 10
Cute. I to enjoy my garden, do not have to go to the gym. Because of my meds i am not to over do it in the sun, but i just limit my time out or cover up with light colored or light weight. I can not wait for tomato sandwiches or fried summer squash. You are making me hungry.
2 people like this
@GardenGerty (160883)
• United States
27 May 10
And you are making me hungry as well. It is good to be careful in the sun.
1 person likes this
@rosie230 (1704)
26 May 10
Since doing up my garden to make it more kid friendly, I have also become a keen gardener, and last year grew my own baby potatoes, this was the first thing food wise that I have ever grown, and I was so proud of what I had achieved, and best of all they tasted fantastic. This year I have big pots on my patio, which are currently growing cherry tomatoes, sweetcorn, onions, and cucumber, my mint has also sprung back with avengeance, and I am also delighted with the way my chives have grown... I am limited as to what I can grow, as we have such a small garden, hence why I grow in big pots, but I try and grow as much as I can, as I believe it is healthier, and tastes much better than the food bought in shops. I am like you though, and I really do not like weeding, they just seem to get everywhere dont they... I do love to mow my grass though, because I love that fresh cut grass smell, and I love how neat and tidy it looks after a cut.
3 people like this
@GardenGerty (160883)
• United States
27 May 10
My grass is begging to be cut. I will probably be the one to do it. The front is tidy enough, but the back is a bit out of control.
1 person likes this
• United States
27 May 10
Hi GardenGerty We have always had a garden, but now that we live in an apt we don't have any land to have a garden. Sure do miss our garden and everything that goes with gardening. Plus I miss my home grown and homemade Green Fried Tomatoes. Take care Snow
2 people like this
@GardenGerty (160883)
• United States
27 May 10
I have not tried them in the past. You will have to give me your recipe. Hubby sure would try them.
1 person likes this
• United States
27 May 10
Hi GardenGerty I will pm the recipe to ya shortly. I have always loved them. Take care and I surly did enjoy your discussion. Thanks for responding back to me. Take care Snow
1 person likes this
@maxito100 (150)
• Argentina
27 May 10
in my indoor garden i grow Cannabis Sativa, ALBAHACA MORADA, Ocimum sanctum L., and zapallito CURCUBITAE
2 people like this
@GardenGerty (160883)
• United States
27 May 10
I see from your post that you grow a substance that is illegal where I live, and then a fragrant herb from the basil family and a large type of squash. I do not know how well I could grow the herbs and squash indoors.
1 person likes this
• Argentina
27 May 10
i recommend if ure interested u can look up for some info about cannabis. its not only a psicoactive plant and besides its a lovely plant. ( though its not legal its a plant and its not ofensive on its own as a plant itself i consider it to be sacred as any other plant or animal ) i grow my plants in a closet in flower pots. it will basicaly need watering, nutrients, light from day bright light bulbs u can simply get anywhere. its importat u renew the air in the area ur going to have ur plants. they need new air. i mantain a fan on all the time while the lights are on. it helps drying the soil as well as it protects the platns from burning its leaves with the light bulbs heat. :D hope it helps and u can grow ur own herbs inside. u can have them grown with artificial ligh with no mayor problems.
@reinydawn (11643)
• United States
29 May 10
I used to love to have a vegetable garden, but it's so hard with my work schedule. My busy time of year is right when you should be planting everything. And since the planting and getting it going really makes the whole process work I just don't do it. Last year my husband started my garden for me but he did such a hatchet job at it nothing grew. I have heard that gardening - even flower gardens - is great for you. It's exercise, and if you have a garden, chances are you enjoy it. So you are getting your workout and having fun at it!
1 person likes this
@GardenGerty (160883)
• United States
29 May 10
I keep working on hubby who tells me he is a great gardener. Forgets to turn it off, we have a lake near the buried soaker.
1 person likes this
@reinydawn (11643)
• United States
29 May 10
My husband thought all you had to do was throw some seeds on the ground... I've forgotten to turn the water off before too and had a nice little lake on the side of the yard... Good thing I gave it up, eh? I just go to the local produce markets!
1 person likes this
• United States
29 May 10
I love plants. I live in a very challenging situation for gardening. My upstairs apartment has but a narrow stairwell that I share with my neighbors. It is also a wind tunnel; so bad that our big rubber green garbage cans regularly go on walk-abouts. I have solved the problem of growing things on my stairwell though. - My plants shelter from the wind in Rubbermaid bins. The bins do not block sunlight, just wind. Inside, there are herbs and potatoes growing away. It is an excellent way to ditch used coffee grounds. Plants love them.
@GardenGerty (160883)
• United States
29 May 10
Like you, I will find a way to grow things if given just a minute to think about it.Your Rubbermaid bins must be clear plastic, I am thinking, and that would make you able to start early as well. I would say to crush your egg shells and throw them in with your coffee grounds. You are such a success.
1 person likes this
@drannhh (15219)
• United States
28 May 10
I garden some but I do not hoe or weed because my gardens are all either hydroponically grown indoors at waist-level or higher with no weeds and no bugs, or they are in raised planters outdoors, also with no weeds except for the edible weeds that I grow. I did have some plants in pots in the ground, but you will learn what happened to them in the next paragraph. There are some pests in the outdoors, principally ground squirrels which ate a whole pepper plant with flowers and green peppers, too, and half a tomato plant, and they ate 5 pots of flowers, blossoms and all. They ate part of my grape vine and even a few leaves from the bottom of palm seedlings I was growing. They ate verbena and impatiens and even morning glories which are supposed to have poisonous leaves. Oh, well. Maybe I will strengthen my muscles running after the squirrels with a big stick, lol. Yes shortage of vitamin D is implicated in strokes, so I fully intend to soak up the sun and try to avoid those.
1 person likes this
@GardenGerty (160883)
• United States
28 May 10
How do you feel about squirrel stew? Organically fed squirrel stew?
1 person likes this
@drannhh (15219)
• United States
28 May 10
LOL! These rhodents are capable of carrying bubonic plague so I would not feel good about skinning them! But they sure are organically fed!
@writersedge (22563)
• United States
27 May 10
Lugging on bags of different things would be weight bearing, pulling weeds is definitely up there with resistance bands. Right now, onions, garlic, oregano, margorum, chives, rhubarb, and mint. Later on, other things. But those are the ones that are actually growing right now.
@GardenGerty (160883)
• United States
30 May 10
Oh, sounds very fragrant and tasty. We are trying to decide and make a place for rhubarb. Online I read that it does not do well this far south, but we see patches of it all over town. I think I have a shady spot for it.
@writersedge (22563)
• United States
30 May 10
Why shade? Maybe down south it needs shade in the afternoon, but here we have full to partial sun and it does well. Full shade, it has great big leaves for a reason. It's really water-loving. It like fertilizer. Beginning burdock looks like rhubarb, but it doesn't get as red or as green stocks.
@jdyrj777 (6528)
• United States
30 May 10
I wish i had a place to try to grow some foods. I have never really had good luck with plants. I dont know if some people just have a green thumb or if its learned. I tried to grow in pots but that didnt work out very well either. I wish i could. Anyway i dont really have a place to grow anything right now.
1 person likes this
@GardenGerty (160883)
• United States
30 May 10
Some people lose their plants because they love them too much, over watering and overfeeding. Others, by under watering or not enough light.
@GardenGerty (160883)
• United States
29 Oct 10
It gets easier with practice.
@jdyrj777 (6528)
• United States
1 Jun 10
It just all looks so easy but its really difficult. At least it is to me.
1 person likes this
• Canada
28 May 10
I am doing a garden for the second year in a row. I had a small one years ago, but then didn't do it again until last summer. I didn't realize how much exercise I was getting working on my garden 'til I came in the house sore all over. As a diabetic, it's really good for helping to keep my sugar down too. I expanded my garden this year and I'm doing some experimenting with square foot gardening (good for those who mentioned not having the space) and topsy turvy gardening. I'm keeping a log of my progress on my blog. If this link doesn't work, there's a there's a banner link on my profile page if you want to keep up with how I get along. http://linkb.com/gardenfeed
@GardenGerty (160883)
• United States
30 May 10
Both the square foot gardening and the upside gardening are very good ideas. Are you on any other posting sites? I know of one that is having "home farming" features this spring and summer. I will go check out your blog.
• Canada
30 May 10
Yes Gerty I recently joined the square foot garden forum. They seem to be a very helpful group of people. Here's the link: http://linkb.com/sfgforum