Do you find it hard to go to sleep when it is hot

Yes, I do. I hate the heat. I need to sleep with at least one cover on me, so when it's hot, it's unbearably warm for me because I need to sleep under some bed sheets. I feel strange without them.

yep,I was.but now I could sleep even when I'm perspiring in the hot... take a dip/shower just before going to bed...... have a great day/night......TA..TA

We have the same problem. I too is having a problem every time it is hot. Eventhough I already took shower the hot weather do not fail to give me problems. My sleep at night is on eleven pm but when it is hot I can give in to sleep at 3am because during that time the air becomes cold. It is uncomfortable when you have to wake up early because in the middle of your deep sleep you have to wake up.

i'd rather not sleep if it's too hot but nevertheless i can still sleep..i just don't prefer to sleep if it's too hot..well i'm glad that recently the temperature is already getting colder due to the rainy season but for the last 3 months it's been horrible..our electricity bill went on top because i can't managed a day without an aircon..

i feel the same, i find it hard to get to sleep when it is too hot. that is why, most of the time, i take a bath before bedtime and i sleep with shirt off and keep the fan on.

I too can't sleep if the room is hot, since last 10days the temp is always highter than 46 c, i have set the aircon in my bedroom at its lowest setting of 18c, but temp remains at 31c, i can sleep comfortably.. Thanks for sharing. Welcome always. Cheers. Prof

WHen it's in the day, i actually find it more easier to sleep when the weather is hot.. haha =D I guess that's the time, whereby my body is accustomed to the heat outside, and thus i feel comfortable enough to sleep, just that i will wake up sweaty.. haha =D BUt when it comes to night-time, there's no way i'm able to sleep when it's too hot, for i will be like u, tossing and turning, and by time i sleep,. it will be time to wake up too.. haha

I seem to sweat like a pig lately. I pull the quilt over me, then I get hot, then I get cold.

yeah...me too...when it gets hot i can not sleep well in bed and also feel not comfortable and always wake up in the midnight and sometimes just go out of room...stay awhile... and then go back try to sleep

For some reason I seem to sleep better when it is hot! I have AC but I can't sleep with it on, I get too cold. Sometimes I will turn the ceiling fan on, and then in an hour or two I wake up and have to turn it off because I am cold again. I usually sleep with at least a sheet on me. I feel more secure. Plus I usually get cold, so it helps if there is something over me.

It might be a case. But you can always turn on the A/C if you feel too hot during the summer time. Or a fan. If it won't help. I guess, you might need some sleep pills to help you with. Some sleepless night, I might resort to the sleeping pill.

Yeah I do. I feel so sticky because of too much sweating and it's itchy too.

Yes, like you I find it hard to sleep when it is hot. Most times I will take a shower before going to bed.

I have the same problem when it is too hot, I always leave my bedroom window open a little but i live rural so it's safe to do that. i wouldn't recommend it in town. Do you do that funny thing of sticking one leg out of the duvet to try and cool down ? I do but don't know why but it seems to work lol.

me too. Last year for my birthday, my hubby got me a memory foam bed - ahh heaven. But it holds heat I swear to about 500 degrees! When it is hot, it stays hot! This year for my birthday, he got me a between the sheets fan. It is awesome. it goes between your sheets and shoots cool air up. I love it. Only thing, they other night it was warm so I turned it on, got colder in the night and I could not figure out why I couldnt warm up! I had to actually wake up so I could turn it off. But otherwise, I love it!

I definitely have a hard time sleeping when it is hot. Excessive heat can also give me headache, and I can never sleep away headaches, so that is another thing heat related that keeps me from resting. Humidity especially is bad because everything is sticky. It's bad enough being hot, but sticky hot to boot is very unpleasant.

I am like that all the time. I toss and turn all night, if I did not move at night I would not get any sleep. I lay for a period of time and get stiff and be come wide awake. I may sleep three to four hours at the most before having to move. Sometimes when I wake up I feel like I have been run over by a big truck.

The same here with me too. I was hot like this yesterday night. It was so hot and muggy in the rooms. So, I could not bare it. I had to put my fan on. The hot heat was just so unbearable.

Hi,there.I think sleeping when it's hot is really tough for me .Well, It alwyas has high temperature here when it's in summer.What's worse,I live on the top floor.So the high temperature afflicts me so much.Thank godness,these few days it's no so hot here but I bet that may be about to change .

yeah,I have this problem too. I almost can't asleep when it is too hot. I will get up wash my face of cold water when I can't sleep.