Can someone tell me the perfect diet ???
@blackflorinel (475)
Romania
June 4, 2010 12:30am CST
hi my name is florin i-m frome romania and i have a little problem im 188 cm tall and 104 kg i dont fell good in my state i whant to drop about 14 kg and is wery hard can some one give me an advice or something if thei have ben in the same situation or a diferent. i do about 6000 steps a day and stil no change should medicine be the only option ? thanks for reading hope i recive some good methods
1 response
@balinarendra (8)
• India
4 Jun 10
i can suggest u a diet dear... early morning take tea or coffee or juice wateve u like.... take meal at 11 am arund dat too something wid less oil, calories and fat in it.... den u can take some biscuits wid juice or shakes at 4....and dinner early like 7 around... avoid eating junky food... stay fit stay happy :)i hope it will be helpful to you.... gimme ur feedback take care
@blackflorinel (475)
• Romania
4 Jun 10
ok that is helpfull but this is my schedual i get up at 7 i could have a breakfust but then until the houar 17 im ath work so i can drink shakes at 4 :( at 7 i can eat something easy to the stomach like an apple ?
