Top 10 Fat Burning Foods To Help Burn Belly Fat
By iyandri
@iyandri (130)
Indonesia
June 6, 2010 3:51am CST
Everyone would like to reduce the amount of fat on their bodies, whether it is to achieve a toner look for the beach, or simply to feel better about yourself when you look in the mirror. For those of you looking to burn off fat, and potentially to increase your muscle as well, this thread offer a list of top 10 Fat Burning Foods to help you reach you goals.
Here is the list :
1. Broccoli
2. Almonds
3. Asparagus
4. Spinach
5. Chicken Breast
6. Fish
7. Oatmeal
8. Yams
9. Grapefruit
10 Apples
Remember to mix healthy eating with a well developed personal training program. To lose weight and sculpt a toned body it is important to do weight training or resistance training.
4 responses
@pmbhuntress09 (1608)
• United States
6 Jun 10
This is some great advice, but many people don't care for some of the vegetables on there. My husband and I both eat those kinds of foods daily, so to me its just a natural thing to know they are good for us. Its also good to get yourself in the pool for at least 1 hour a day, this helps also to burn off the fat.
@BART78 (2927)
• Canada
6 Jun 10
i agree with this list, to add more, eat 5-6 small portion of meals a day and your meal should consist of macro-nutrients (protein, low-glycemic carbs and healthy fats), also add 15-30 min. cardio-exercise in your lose weight program..
