do u have the habit of eating midnight snack? what do u often eat for?

If there are any fruits available during that time, I would definitely go for it. But when there is none, I usually eat whatever like sandwich. I avoid drinking juice before I sleep because I would probably have a hard time sleeping then. Healthy midnight snacks are fruits, a spoonful of peanut butter, or milk. However, most people would recommend that if you want to lose some extra pounds, don't eat anything at all after 7pm.

yup i do eat midnight snack, and do you know you can shred some body fat eating snack during midnight? as long your snack is zero or less carbohydrates, less sugar you're on safe mode, my regular midnight snack are precooked pan roasted peanut, hardboiled egg, vegetable salad (only leafy veggies) tuna & etc...

As far as I know midnight snack is not a bad habit and I think it is the other way around. Since we are going to take a rest for several hours, we need something inside our system for our body to work better. By morning you can say that you are not hungry yet so you don't have to take your breakfast so soon, after all you don't have to break the fast because you actually did not fast. Your choice of midnight snack is alright with me because I also dig with that kind of food myself.

I dont actually when im still awake in the middle of the night it is very seldom for me to eat anything anymore because i dont want to upset my stomach or eat something unhealthy anymore. If im that hungry i might as well get an apple and thats just bout it apple and some water and im done that will be my midnight snack if ever but thats very rare because normally i really dont eat anymore before i go to bed.Maybe because my metablism is pretty fast thats why my energy level is always on top and because of that i dont need to eat that much at all.If i do then i make sure its going to be fruits or salad, by the way im also vegetarian

Well for me, generally I am asleep at this time, but on the occasions that I am awake it is generally because I am watching a film, and if I have a snack I will just have a couple of squares of chocolate, or a few crisps. I do try not to though, as I know it was one of the reasons I put weight on a few years ago... and now that I have lost this weight I do not like the thought of putting it back on again, so I learn to take control.

though i don't have habit of eating at midnight i don't like eating at midnight but my kids and my husband are fond of eating at midnight...they generally eat maggi or some biscuits or something like that ....just for them i keep some snacks in my room