COFFEE, a good fat burner?

Hi Bart, Did you try this pro-slim coffee? i haven't seen or try any. Well, i think i need to look for this in the grocery later this afternoon and see if it really works. due to my reflux, i was advise not to have coffee anymore but i can't help it. from 4-5 cups before, now i treat myself with at least one cup a day.

hi msfrancisco, yup! i'm using San Mig Coffee Pro-Slim with 200mg L-Carnitine before my workout in the gym, before i don't usually drink coffee but lately i learned that having coffee or any caffeine before weight training or cardio-exercise triggers the muscles to start using fat as an energy source rather than reserve glycogen in your body (carbohydrates/sugar) which is favorable for me cause i'm minimizing my body fat percentage while retaining my muscle mass, so when i saw this product it gives me added bonus to my physique goal, and we all know the healthy benefits of L-Carnitine such as: +assist in the transport of long-chained fatty acids that are burned for energy. +enhance the consumption of fat as source of fuel. +increase amount of fat you burn during both anaerobic and aerobic workouts. +it helps remove fats waste product from the blood stream. +effectively helps to dicourage fatty build up in the liver, heart, muscles. ...i wish i can drink with you a cup of this coffee and share with you knowledge how to get fit and healthy..have a nice day!

I only drink coffee before workout, i dont over do it since im still kinda young, ive been lifting weights for a year now, started when i was 15.