Sleep helps us to solve Problem

I think that sleep is very important for all of the things you've mentioned. I also think that stress can prevent you from getting the right amount of sleep or the right kind of sleep. It's easy to tell when an adult or a child has had too much or too little sleep by the way they behave. I think sleep can help us process thoughts and reshuffle our ideas without us noticing. Clevel little mechanism! :)

I think so, but sadly i can't sleep when i get stress. I just have no idea to do anything to reduce my stress. Perhaps facing the problem is the best way. Have a nice day.

it is true i cant remember the times that the same thing hapend to me , i was in a ton o problems complit stres but afther a good night sleep i feelt so bether in the morning , not woried or angry just happy

I would rather try and solve that problem before i go to bed, sweetie. Or i won't sleep. Never go to bed angry or with a problem that will keep you up all night. TATA.

If I think too much of a problem before bed I would end up not sleeping. You may just be right. Sleeping helps me to be more relaxed and see problems objectively.

i agree, it really helps us to rest our brain and helps our brain do its job. a way of renewing our self. helps us have a clearer view of things after sleeping.

You are right and this is the same thing what my man is doing.Every time we have a fight or a problem,he fall asleep and talk about it tomorrow morning.He keeps telling me that it's better to talk about the problem if you mind is in the condition and not in the night where the rest of the day is already stressy.I do agree that it's the process of making some solutions in a problem.There is enough time to think about it and solve it.

Hello cherwin, i believe that the stress and the emotion of that problem is really what's giving us the weight, that's why we feel so helpless when ever we have a problem. but sleeping allows us to relieve from it, most specially if we are depressed. when the man is tired, the brain gets tired, let it rest so that it will start a fresh like the PC that you can't keep on all day

Yes I agree. When I was younger I read The Power of Positive Thinking by Norman Vincent Peale. He wrote that when you have a goal, put it in your mind. Make yourself already achieve it and do this when you go to bed. Think hard on that goal. And since the brain works on your problem when you sleep, many times you wake up with a solution. My mind is so messed up that when I go to be with one problem, I wake up solving a different one.

Sleep that is one of the necessary activities in our life.It can recover our power and spirit,let us make our brain to rest in a day.A good sleep will help our body and brain clear.we will sleep for eight hours. As says to said:Sleep acts as a creative learning process.

Yes i believe it does.When we have a proper sleep really we get energetic in the morning to work and also feel very fresh.As much as i know 8 hours sleep is musst for all human beings and continuous sleepless nights or less sleep may result to various stress related health problems.

Its a very good topic you have started. I do also agree with you. A proper sleep give a full refreshment and helps a lot to do our works properly and also gives us energy and sometimes it has been felt that our brain also works more sharply than other times.

There is also the theory that our subconscious mind actually knows the answer, so when we sleep, the subconscious mind actually floats up to the surface and provides us with the solution. It could be some sort of self-suggestion too, so that's good. So we say, sleep on it. There's some truth in this.

I've read a lot on this subject because I had issues with sleep, stress and problem solving. I learned a lot and it helped me pin point my particular way of problem solving. I found a general consensus that sleep gives the brain an opportunity to hard wire new information. Therefore, over time our short term memory becomes long term memory. If we solve problems in our sleep it would occur as our brains begin to wake up which is normally about and hour before we completely wake up. There are some people who just go. Surgeons, doctors, scientists, etc. can go until the task or problem is done or solved. I am jealous of these people. My brain does not work like this. I can easily resolve a problem in the first hours of the morning that I could not resolve in the late afternoon of the previous day. At 2 in the afternoon I begin my to do list for the following day. I've enjoyed a lot of success using this knowledge.

Hi, fully agree that sleep helps us to solve problem. I always feel fresh in the morning, after get 8 hours sleeping. And I will headache if I sleep less than 8 hours. That's my experience. Happy mylotting, best,

Wow! That's great then but when I have problems, I cant actually go to sleep. So my brain is still working and all that. So it creates more problem thinking about a lot of things.

Yeah I do agree with this statement. In fact, during my high school time, I've read articles that says "sleep is a process that you'll ever regret to cut off from your life" or something like that. Anyways the points in the articles are about how our body is actually functioning during our sleep. And believe it or not, our brain gets real busy when we are sleeping. Of course there are the different stages of sleep involve as well but I don't think that it is necessary to mention here. Anyways sleep well myLotters!!

Interesting. Not really, I work better and think better when tired. When I sleep..I even get more stressed as the deadline reaches closer and closer.

yes right. but no every sleep can help us from the problem. cause many sleep can make us to receive the illness. from that sleep to need to control. every person who have many job or the busy man. course need sleep. as we know when world cup in south Africa much of them can sleep. they can enjoy their sleep cause much them need much time to do their job.

Because people already had ample time to rest and thus the problem seems to be lighter.