i want to be slim

for starters if you're the type that eats lots of junk then start moderating it. you can really start from here.

WHAT I DID TO LOSE WEIGHT WAS I DRANK GRAPEFRUIT JUICE BEFORE I ATE ANYTHING AND THE FIRST MONTH I LOST 25 POUNDS

This diet is very healthy and nutritious http://gofigure8.com/index.php and I suggest you find an activity you enjoy that will keep you active.

Eat less Exercise more

I was asking the same questions around an year ago but after doing more and more excercise daily before breakfast and eating little less , I am today a smart guy! require more efforts! Don't use any product to reduce, just work hard! Good Luck! :)

hmm my long time dream to be slim!!!

I am an athletic trainer and also a personal finess trainer. Honestly it all comes down to calories in versus calories out. Expend more calories than you take in a day. For every 3500 calories you burn after you have zeroed your intake for the day equals one pounf of fat loss.

Increase the protein intake and lower the carbs also join a gym and go 4 times a week Good luck

i used to be over weight...try and do sports and exercise.....and dont eat as much...i know people always say that but it worked for me...i used to be 180 and now im 148

eat less and exercise more..

1. avoid sweets, fatty foods 2. take balanced diet 3. do some exercise whatever you like in the morning hours. 4. dont depend on weight reducing medecines. 5.drink more water.

do diet or drink lots of water so you can not able to eat lots of foods

* Follow the food guide pyramid. * Eat slowly. Your stomach’s kinda dumb. It takes about twenty minutes for your stomach to realize it has food in it. * Enjoy the things you eat. Food is your nourishment, not your enemy. * Eat more frequent meals but in smaller portions. Drink a lot of water(1-2 liters a day). It makes your skin glow and helps “flush out” bad things in your body. * Eat healthy snacks. * Make wise substitutions. For example, instead of fattening ranch dressing on your salad, try low or nonfat Italian dressing. * Eat your veggies! * DO NOT restrict yourself. Restriction leads to misery, eating disorders, and/or weight gain! * If you feel that you’ve GOT to have that slice of extra cheesy pizza, have it. But balance it out with and extra day of walking or something. * If you’re on a diet, have one day where you can eat anything you like. That way you won’t feel left out on other stuff. * Exercise at least 3 times a week. For more information, go to the other fitness sections. * Don’t put salt on your food. * Throw out that dratted scale! * Eat breakfast! Scientists say that people who eat breakfast weigh 10 pounds less than people who don’t. Have a combination of grains, dairy, and fruit for each morning. * Turn off the TV while you eat. * Limit sodas and caffeine. These drinks contain phosphoric acid in them, which robs your body of calcium and makes your bones all jittery. * Eat a variety of foods. If you eat the same thing every single day, your body will feel restricted. * Eat a low carb diet * Keep track of everything you eat

the best solution is to eat lesser as possible

This is a great free weightloss site. www.sparkpeople.com

Diet and exercice, and when you diet know exactly what you are doing. Starving yourself is not enough, you should know what to eat and what not to eat and what quantity to eat. If you miss lunch and eat a heavy dinner, it's the same thing, you won't lose any weight, and to make things worse, if you eat the wrong food at dinner, because you are starving you will gain more, let alone to stay where you are. If you want good result start by doing some research on dieting.

Drink 2 ltrs of water each day. Exercise 1 hr and eat healthy food.

control ur diet nd work out

dont over eat eat the right things exersize if that does not work then you have something wrong with you body

do morning walk daily