How do you take out your daily stress?

is not heavy , simple we have got to do is refresh any thing what you wanted to do , go to mall or shoping or market or just laught cuase watch joke on tivi screen or you can do this sleep always step away from strees

Thankfully I do meditation and it helps a great deal because I can get over the stress of the day with the techniques in meditation only, sometimes I do yoga which also helps to strengthen the confidence and thus giving you more boost up.

Don't think too much as it will not solve the problem either. I normally take an evening jog for 1 hour before ending my day. THen I watch TV and talk to mum. She is a good listener. Most important is open your heart then you will not stress out.

I try my best to ignore my stress by keeping myself thinking about doing things rather than life. I just need to occupy myself, but if I really can't handle it anymore I would just cry until I feel better, and the next day I am back to my cheery self.

I meditate. It helps a lot to relax and get rid of the bad feelings. Also it helps if one goes away from the daily problems for a day or two. One can get a complete different view on problems from a distance. Sometimes, when I take off two days from work, I can see that all is only a game. And it is easier to play a game than to tackle the problem, isn't it?

I always liked to pack a fat bowl of some purple kush and just get right ripped. That usually takes the stress out of me.

AS FOR ME, what i do is that i only walk around the house... trying to get the stress off by walking and if i get tired of that, i would be watching my favorite tv show. :D he he nice! i mean, tv does help a lot.. talking and letting out the frustrations help too - but no t all the time since it would be hard to find a person who would sit around and just listen to you talk.. some of them would evenhave their own comments as well.

alien, I do wish that you would not see people as robots, even if many do act as such. Many people really wake up and, as if they have some mechanical key at the back, they go about each day with the usual preoccupation, just like the one they did the previous day, and the day before that. At the end of the day, they feel stressed out. Still, many people are able to verge away from duplicating their days. They know that it is a must to relax and enjoy life. Walking is a good way to release those pent up emotions and worries. It is also a good form of physical exercise. Driving is a favorite. I find it therapeutic. Mylotting is also a modern way of psyching oneself that there are far worse situations than the ones we are in.

I listen to music. I meditate. I watch documentaries on nature. All these help me to destress. Sleeping early and waking up early, going for a walk in the morning helps me to be fresh. If nothing else helps, download a software called natura sound therapy for your PC. Its very good. It has helped me so much. Its a paid software but you can get pirated copies online.

i just listen to good music something classical and love songs it whelp me to forget my problems thus lessen my stress.i also eat when i am under stress.early morning i pray and i exercise just to relieve from stress and healthy to fight stress and other ilments.

For me, it helps that I'll start my day with prayers. I believe that with the Lord's guidance, I'll be able to face and handle anything with the right attitude. Exercise also helps to lessen the daily stress. If your body is physically fit, our mind will be fit also to handle the pressures.

When I am feeling stressful, I will not think about anything and go to a cinema to watch any movie played at the time. The story in the movie gives me a new spirit to live well. Or sometime I listen to some music and it also boost my spirit to face anything one at a time.

I live in a rural area and am lucky to be able tp walk in the country which is calming and relaxing

If I come to think about it, I should be as stressed as ever. But luckily, I live each day now just the same as when my life was not that stressful then. The key? I don't sulk on the fact that my life is so stressful now. The more I would internalized how stressful my life should be now, the more I get stressed. So to avoid stress, I don't think of the stresses and I avoid feeling that I am stressed. The more conscious you are about how stresssed you are...the more stressful you would be. But if you psyche up yourself that stressful things happening around you are just normal part of your life, then you would feel that there's nothing to be stressed about. I don't know if I can get my message to you correctly. But the bottomoline is, you will be and you are what you think you will be and what you are. It's all about perspective. If we think too much about negative things... the more negative things will be, right?

To be true I mylot to unwind.

Yes, the days can get very stressful. THe long days at work certainly gets very stresful. One of my favorite ways of getting rid of the stresses of the day is listening to music after I get back home in the evening. Classical music is my favorite. I keep a collection of CDs of classical music, Strauss, Brahms, Beethoven, and more. I listen to them almost every evening !

I think that things have become very stressful in today's modern age! There are so many things to do and it seems that stress is the order of the day! I don't take too well to stress myself and so I have had to come up with some coping mechanisms that work for me. I think that the most important thing is to decide what you want to do or what you like doing and make that a big part of your life! I recently started meditating and I'm finding this very helpful, the stress seems to just disappear! I also love to read as then I get to escape into another world if only for a short duration. I think that exercise plays a huge part too! It's important to make time for exercise and this can definitely eradicate all that stress. I cycle on a daily basis and I feel great as a result. I think it's different for everyone anyhow. I also like to read those self-help books as they can be very useful at times, they help to get your thinking right if that makes any sense. Whatever I'm reading I always make sure I have a good self-help book alongside! Andrew

For me take the fact that each in everything have a time so I pray to Jehovah God that he can cure me for not panic.

I want to write diary on blog or notebook. Expressing my stress or tensions by words is a good way. Talking with friends is also better to reduce prssure. I like the peaceful way to deal with it. Of course, many people want to do crazy things to express their feelings, such as bungee jumping, mountain climbing and so on. Whatever you choose, making you comfortable is the best.

for me in my own opinion if I'm stress I just listen to some of my favorite music or sometimes I go you tube and sing some of the karaoke there.stress will make you feel like you've run out of batteries but it doesn't mean you can't do things that will make you alive again, when i'm super-doper stress,I just start it with listening to a music to change my mood and to lessen the tension, after that I do things just to make me feel relax.