when i am in deep distress and anger

Prayer is my most powerful distress and anger relief. If in distress and angry it is hard for me to sleep. I need to pray and ask God's help to overcome so that I could get the necessary comfort and right there and then could I only go to sleep for the much needed rest of mind and spirit.

Day time I will take a walk, and I dont realize how much I walked and at the end of it I feel calm and come back home with a peace of mind. Night I tell my prayer Bismillahir Rahumanir Rahim and this gives me coolness to my mind and I fall asleep.

Yes, sleeping releieves anger and distress. I also let myself be submerged into positive thoughts. I also ask help from God and call Him to help me take away my negativity.

Hello I just can't sleep if i am distreed or in anger, my bp goes high usually, so for me the best resort is to move to a vacant room in my home, or to some far lonely place and pray and recite some devotional song, it works.. Thanks for sharing. Welcome always. Cheers. Professor

yes when i am in anger i fight ,i am trying to improve this nature

Same here. Sleep always helps me to recover from negative feelings.

This is just the opposite reaction for me. When i am angry or distressed, the last thing i could do was sleep. My nerves would be too churned up for sleep to ever come. I would have to rid myself of my anger or distress some other way.Doing something tranquil and peaceful is what I would need for this.

me, too. sleeping makes me feel better. usually when im depress, i cry and every time i cry i always fall asleep. =)

Just recently I cried because of my anger to my colleague, that even some of my officemates saw it.Walked out of the room then cried heavily in a corner. Then I called my friends and love ones, who gave me some advice and comforting words. Eventually I was okay after.

I can't sleep when I am in deep distress and anger. I feel like breaking something and if only I does that than I get satisfied and than I go to sleep. If I could not find anything to break than I hold it myself tight and think about good things happened to me but it hardly works.

When I am stressed, I do various things are per the location. If I am stressed out in the office, then I go for breaks and drink coffee or go to the recreation room and play pool, watch movie. When I am at home, I go to shower as it helps me to keep my head cool. After shower I feel refreshed. Sometimes I also listen to music, that helps me forget about my stress.