How often do you workout in a gym?

I totally agree that working out and sweating out regularly is really healthy for us and it keeps the stress level at bay. I think it is ideal to have a frequency of 3 times a week.

hello :) i have been going to the gym for the past 3 weeks now 3 times a week one hour in the gym and a mile and a half swim after. i love the swimming but the jury is out on the gym i was told its fun when you get into it, i guess it takes a while to get into it cos not having fun yet lol, anyway for all my moaning i do feel a benifit from it so will keep looking for the fun side lol.

Hey i am guy with age of 23 and its the perfect age to go to gym. I regularly go to gym. I spend 1-2 hours in gym for my body relaxation and mind fresh and look good at this age to girls to fell....

actually, i haven't been on a gym before because first i can't afford it cause i'm still a student and going to those places will just add burden to my parents when in terms of money. An now that i have already a son i can no longer find time to do so cause all i do from morning till night is to take care of my baby..i would really want to go to a gym especially now that i've gained so much weight..but i guess it'll have to be next time..i hope it'll be soon...=)

I never work out in a gym. I used to go to my schools gym at lunchtime occasianly, but obviously i dont go to school anymore. I tend to find it really difficult to motivate myself to work out in a gym, i would rather just play a game of football or something like that for exercise.

I got to the gym 4 days out of the week. I just cant stand how much fun it is. THe payoff is worth it. I dont understand why more people dont workout. Its just great.

Last year about this time I worked out in a gym everyday. I had a trainer and was well on my way to losing alot of weight. Then I had a emotional experience that flew me into a down spiral into a deep depression which I am just now coming out of. So, now I have gained back the weight plus some. I am still trying but not sure when I will have a trainer again.

hello... I don't go to a gym but i see to it to that I was in fit... hehehe

The gym is good specially if you have proper habit at it. It's better to have a trainer around to advise you on what to do. hehee. It's nice to stretch some sleepy muscles at the gym.

i can give you some advices to reach your fitness goal if you can give me your attainable fitness goal, mind also your diet when you are working out and dont' stay to much in the gym 45-60 min. is enough, more than that will hurt your testoseterone which we all know it helps our muscle grow..

I never workout in a gym. I used to go to going school gym at lunchtime. thanks for comments & sharing.

No. Never. I have never worked out in a gym.

Excellent stuff, if it feels good for you, please continue that lane. I would encourage moderate work out that I think is sustainable.

no diffrent is that with any going to where and working-out in any where it just sport like going to football club or working-out in there or just going to the mall or working out in the mall , just same going and working , in the mall we working-out about we clothes or find to tshirt just a same poin is . in the gym you body has a sixpack that all folks

I used to work out regularly in the gym.But for the past 4 years or so i bought a tread mill and a cycle.As soon as i'm up in the morning i do stretching exercises for about 15 minutes.Then i do the treadmill and bike for half an hour.This makes me feel fresh throughout the day.In the evening i take my dog out for a walk for about 20 minutes.I feel this schedule serves me fine.

Never..I have home equipment (bands, weights,a jump rope, stepper, recumbant bike, dvd's, the ball-you name it) They've worked for me and cost way less and have less risk of MRSA

I do not like the gymnasia, I never met to doing exercise, you nor machinate, not anything of what exists in a gymnasium. That is very good the physical activity for the health, always I did some sport, nowadays I am training 5 times a week, 3 days I am going to swim and the 2 remaining ones to run, mas the whole complementary routine of exercises.

I don't use a gym as I have never been one to take exercise for it's own sake. I cycle to work some of the time. Otherwise, my shifts are too long to consider any other activity besides work on those days.