I like ice crem, cake, chocolate...

hi christiana! i love those too.can't get rid myself of them!but trust me limit the intakes to stay healthy.i don't eat it everyday and for me once in a week is fine.if you feel so worried about it then i suggest you to start calculate your calories consumed starting from today.just googling for further information on calculating calories.

as much as possible you must balance what you eat try to have a list of food you're ging eat for a week so you will be stay on track, anything that too much is bad.

Just take things moderately. There's no harm in eating chocolate, ice creams and cakes but taking it too much would bring you some bad effects. Just like what they say, taking something in high consumption is always bad to health. So, you never have to worry as long as you know your limits. Everyone do indulge into cakes, ice creams, chocolates and other sweets because we know that they are hard to resist. I love those sweets too but I do eat such occasionally because they are so high in fats and oils and sugars which can really make you fat in just few days. So, for those who are body and weight conscious, be reminded of what it could bring you.

Yes it will affect your health! Its building up in your arteries, like a pipe that gets clogged,..

It is fine to eat these foods, but I suggest to read the nutrition label to see if what your are picking to eat is nutritionally sound for you to eat. Only you can make these dicissions, but I can help with advice. I like to eat these foods too, and my doctor told me I needed to loose about 10lbs because i was border line with some illnesses. On the outside I look like I am fit but on the inside my body was saying stop eating junk food. My cholesterol was over 240 so I had to stop. By the way you look very pretty on the outside!! I hope it is the same on the inside too!!

if you eat something in moderation.. that won't be a problem to your health... I love to cakes.., ice cream and chocolates too..i would even eat it daily if i could... but i know too much of everything will be harmful to me.. so i try my best to control my cravings...=)