how can you manage stress?

August 12, 2010 6:21am CST
Stress is inevitable,especially when you are in an environment where there is always a deadline.as for me i consider stress as a part of my everyday life.when i'm heading on stress i just try to divert my attention on facebook,watch movies or just being so silent that i just find myself sleeping.yes i just slept with stress.but usually i just ignore stress..
3 responses
Ayeizsha
@gaiza12 (4884)
• Philippines
13 Aug 10
I manage stress by simply being silent, breathe deeply and try to relax my mind and take things one step at a time.
bingskee
@bingskee (5234)
• Philippines
12 Aug 10
i try to focus. stress gives wrinkles. ha ha and white hairs, too. now, that is inevitable.
choconut
@choconut (297)
• Philippines
12 Aug 10
just think of stress like this... STRESSED read it backwards DESSERTS, when you're stressed eat lots and lots of desserts, because sweets can uplift you, and make you happy. Just keep your cool. God bless (",)