help me with my back pain..

Well, this is a disorder related to your style of sleeping / lying down on the bed. I would suggest you change that and sleep straight with back towards the bed. als if you are using a pillow, please get rid of it. Sleep on a hard surface - The Matress if you use should be hard otherwise try to sleep without it. In the meantime to reduce the pain, use a hot water bag on the areas where the pain is and then apply some pain relieving gel or better use ayurvedic oils for the same. Try this for a few days and you should feel better.

I wanna post this same topic, i got a very bad pain in the my lower back not able to sleep ,its irritating !! wat to do can somebody reply on us thank u

sounds more like you need a new bed - but maybe getting some padding on it will help

Hi, Sometimes I do encounter backpain if I were to carry my son for too long. I always apply COUNTERPAIN to relieve the pain and after 3 days applying it, my backpain is gone. YOu can try it out and you can simply dropby any pharmacy for Counterpain.

i have the same sitauation like your before i always had a backpain everytime i get up every morning. What i did before going to bed i will make sure that the bed is comfy and i will not used pillows and then the following day i will always do yoga for stretching and it helps me big time.

Hey i was having back problems last week. I think i you keep a good posture while sleeping instead of curbing. If your matress is old, i think its time to change. Use an orthopedic one. Its quite hard but good for our backs.