Why drinking water is really important...

I always drink lots of water. More than 8 glasses a day. It helps prevent pimples too. Plus: FAT BURNING TRIVIA: Just drinking water will not help you burn fat. On the other hand, if you drink cold water, your metabolism will be raised, which will aide in fat burning. You see, the body can't use the water because it's cold. It has to heat the water to use it. This burns more calories...So starting now on, do not deprive yourself from drinking refrigerated water! I got this from a Facebook post of a model friend. So now, I drink more. lol

hi totally undecided from hot hot hot thursday morn. Southern Ca I really do pu sh myself to drink plenty of water because as a diabetic with diverticulitis it really helps to control blood sugar and also keeps me healthy and not constipated. I always have a glass of water at bedtime and several at meals and inbetween as I know I need to rehydrate myself before I get thirsty. Summer has finally come here a little late but its hot. lol.

Wow that is informative. I am a water drinker and would not exchange water for a softdrink, tea or any colored beverages. I really do drink water as I wake up and also before before going to sleep but not after taking a bath. I think I will ask my husband to do that because he is fighting against high blood pressure. With me, I have no problem with hypertension. My BP is stable at 110/70.

Hello TotallyYundecided :) Thanks for that information, i didn't know that water is doing so many miracles, but i'll make it my habit :) I don't drink water so much, because the water doesn't have any taste, i prefer juices or something like colored water with fruit taste :)

Thank you for sharing! I didn't know that there's a correct timing in drinking water. I drink water everyday and i see to it its 8-12glasses but I drink it in a random time. So thanks! :)

that is a very useful information. thanks for that... but that's only 5 glasses, make it 2 glasses in every chance of drinking it.. that makes it 8 glasses, and maybe another 2 glasses after meal.. we now have 12 glasses (250ml/glass).

I didn't know that for a person like myself who rather have a pepsi lol then complain about nausea and everything else lol. I really need to start drinking water again because I feel so lazy and bloated lately.

this is useful information bro.. thank you for sharing with us.. to be honest with you i am not a fan of water.. i usuallly dont drink much of water.. but recently my doctor adviced to me to drink at least 2 water bottles so i am trying my best to achive that target..

Drinking water is very important. It helps to flush the toxins out of your body. It also aids in digestion. If you do not drink enough water, your body will retain water and you will become bloated and gain weight. It is very important when the weather is hotter so you do not get dehydrated.

Thanks for the heads-up, but it would help if you could cite the research/articles that proves the veracity of these claims. I've become wary of information from the Internet, and if I'm able, I always try to verify my sources.

Drinking water keeps your body clean. Water help to fertile toxin such as uric acid and lactic acid the kidneys out of our bloodstream. These are the toxins that make us feel sluggish and sick. Drinking water regularly keeps us pollution free and it keeps our body healthy and disease free.

If you get sick, just drink lots of water it helps keep the doctor away! =))

thanks for the information :) WATER is the very safe medicine ever! ! ! :D

hey thanks for the info...

It also depends on your metabolism and the conditions of your surrounding. Without water water we will die, its a need.

hello totally pretty undecided i thought it was abnormal to drink water not just once but i was wrong but thank you for the tip. i dunno if you have make this topic before but i do remember you saying that we should drink water before break fast to help digestion. the one thing that helped me digest is COffee, but it only work sometimes. but then again, thanks.

The most important is no water we will going to die.You see?

This is one of those bullcrap! I've watched a docu on this. You just need liquids and not just water. So you can never be dehydrated by drinking water, soda, coffee, anything liquid.