what i s the easy way to control your emotion?

Hi Jenzai, Why do you feel that it is a must to control your emotions? Perhaps you could try not to control yourself so much? I believe you would feel happier this way. It is not good both mentally and physically to control your emotions. Sometimes, you have to let them out.

I only control my negative feelings but in a bad way. I just smoke alot. It usually get be an indicator to others that i am pissed or something but it does hide the emotion and calms me down. Now if it is a positive emotion then i dont feel why we should hide it or control it. It a good thing so it wont hurt you in anyway.

I think I havent found out the way for me to be able to control my emotion. I am a very emotional person and I am always affected by any kind of emotion I have. Honestly, I dont want to have this kind of thing but I have it and I dont know how to deal with it.

I guess thinking about other things and disengage.However, where there is person infront your screaming and shouting, it hard to disengage then really have to cencontrate to disengage by engaging the mind into something else.Sometime i do breathing method also to calm down the boiling point, while if person i walk away to disengage, usually the person will do the same.Beside that, i walk away from confrontation since i am not good in conversation will end up spilling rude crude and obsene words if guys will be loud if girls will be soft and gentle but are obsene words until the girl will walk away.

When you make decisions about how you control certain aspects of your emotions, I would suggest not to think about it so much. Let nature fall where it does, this may help as thinking about it tends to make you feel out of control.

The best way to control your emotions is to keep yourself busy. I have been doing that for the past 4 months. I have going through a bad time in my relation. Its always difficult to survive with a long term relation.

yes I am including people who can not show anger or emotions to a person directly, usually i would be quiet and stay away if you can, but if you've driven the new one I can reply and show his emotions that have been buried

For me first pray to Jehovah God so that he can examine your heart and lean all your attitude to him and read the Galatians 5:21 about how to be calm and no over reaction of you.

I am glad you asked that question Jenzai i had the same problem with me and i am always thinking of it. I have the same problem i a bit over sensitive. But i think everybody is quite emotional but they have the ability to control it. But i don't think there is any way at all to control your emotions.What do you think?

i think it different for every one else. but i think, if the emotion its good emotion like love and cares, or maybe a compliment. we should let it out. let other know what our feeling. But then, if that bad emotion, like hate and maddnes, or matbe a criticsm. we have to control it, we have to be rasional that if we say that to them. that could be hurt they feeling. carefully, choose the time and words to send it to other. so they can except it positively.

i think it different for every one else. but i think, if the emotion its good emotion like love and cares, or maybe a compliment. we should let it out. let other know what our feeling. But then, if that bad emotion, like hate and maddnes, or matbe a criticsm. we have to control it, we have to be rasional that if we say that to them. that could be hurt they feeling. carefully, choose the time and words to send it to other. so they can except it positively.

Learn how to divert it to a more positive way. It is okay to let your emotions pour out once in a while as long as it would give a positive outcome. There is also an advantage if you're good at controlling it, that way you can weigh things right before taking steps that you would regret later on.