back pains
By bokal2703
@bokal2703 (802)
Philippines
September 10, 2010 11:13am CST
Long sitting in front of the computer and bad posture cause back pains. just like now, I feel that I need a good massage in order to ease the back pains that I am currently having...any suggestion as to how to lessen the or cure back pains?
3 responses
@BillieOnWheels (58)
• Philippines
10 Sep 10
Hi bokal2703,
I myself also suffer from a back pain a few month ago, so I decided to consult a chiropractor. Doctor said pain is caused by a practice of incorrect sitting position, he advised me to practice to sit properly and avoid bending my back too often.
@jane239 (521)
•
10 Sep 10
I don't get back pain so much after long hours in front of the computer but I do get chronic neck pain.
I've been doing yoga which has helped loosen my muscles up a bit. That might help for back ache too.
You need to check your posture. I think you can get cushions designed to help you sit better which will help take the strain off your back.
