Your daily rituals before going to sleep...

Everyday before going to bed i usually wash my face and put night cream on it. I also drink 1 glass of water before i sleep because it is said that drinking a glass of water before sleep can help avoid stroke or heart attack at midnight.

I have a set of routine before I go to bed. Usually it starts with some biscuits, a glass of warm milk and a few pages of my favourite books. I then brush my teeth, use the toilet (it is very important, I don't want to get up in the middle of the night for the call of nature, it disturbs my sleep). If it is cold, I would switch electric blanket on for 10 minutes. After putting on my scruffy but extremely comfortable sleeping clothes, say good night to my family, switch everything off (including sockets) in my bedroom, I am ready to bed. Compared with some people who can fall into sleep by touching the pillow with their heads, my routine just sounds funny to them.

Hi there. Sleeping is essential for every person. We sleep because our body need to cooldown after a day work/study etc. Plus, our body need to regulate the hormones composition in our body. Before I sleep, usually I'll meditate for a while to calm my mind. After have a drink I'll go to bed. If I still can't sleep after that I'll play some games to exhaust my eyes.

Hi, Every night before goes to bed, I will brush my teeth and wash my face and leg. I just need to keep myself clean before lying on the bed. It is good to brush our teeth before goes to bed as we have been eating all kind of food whole day and brushing our teeth will definitely keep our teeth clean. Then I will apply some lotion on my hand and leg ,not to forget I wear sock at night. I hardly put on my blanket unless it is raining day. Before lying on my bed, I will have a sip of water to clear my throat and switch off the light and go to my Dreamland...ZzzZzzz..

hi chiyosan.. the signs that i am going to sleep is i am ready to brush my teeth, wash my face and feet,put the night creams, pray and then think and plan the next day activity.after that i will doze off~zzzzzz....that is my daily routine before i am going to sleep.sometimes i will sleep without doing those things but guess what?i will still need to do so,wake up and do those first then i will get in my bed back.it's my routine anyway..

In my case, I brush my teeth, wash my face and my feet before going to bed. I like sleeping when I feel clean. However, there are times that I am just too tired that I miss doing these and just hop into bed after changing my clothes from work.

Well, nothing special. Before sleeping I usually wash my body and drink a glass of water, then do my night pray, turn a slow music on and sleep.

i do half bath..then brush my teeth, wear my pajama, comb my hair, face the mirror, pray, then finally lay down ,close my eyes and go to sleep..

I do a half bath, brush my teeth, wear PJ's, put some night cream on my face, comb my hair, and pray. Sometimes I listened to my iPod if I couldn't sleep.

i usually think about my day or my past as i doze off to sleep.

Before going to bed, I make sure to take a half bath and drink milk. Doing these things make me feel more relaxed allowing me to sleep better.