What do you eat in the morning?
By Jagokonte
@Jagokonte (123)
Greece
October 3, 2010 8:08pm CST
Experts suggest that our first meal should be really rich but most of the time its really hard to prepare a big meal and you just eat something quick. I personally enjoy a big bottle of fresh orange juice, two boiled eggs, warm bread with some olive oil and a proud piece of sweet chocolate cake but most of the time I end up with a biscuit in my mouth running to catch up a bus or something like that. What do you like to eat in the morning ?
3 people like this
35 responses
@jagjit273 (1754)
• India
4 Oct 10
Well as i am an Indian, I Love to have 3 Paratha's ( Fried chapatis) with two eggs Umlate and 2 glasses of milk tea in the Morning breakfast.
have a nice day
@Jagokonte (123)
• Greece
4 Oct 10
Whey protein is a good combination in the morning , it loads the body with the essential amino acids and doesn't add uneccesery fat. In general I noticed you have made good choices to start the day, I guess you also exercise a lot too. Good day to you to :)
@zoean_arch_27 (297)
• Philippines
4 Oct 10
It's my daily routine that eating breakfast in the morning. It's not just healthy or advisable to eat in the morning, but also my day is not complete without any breakfast.
@OpinionatedLady (5965)
• United States
4 Oct 10
I do the one and one diet. One slice diet toast, one slice low fat ham, one egg, and one slice 2% cheese. I do have my cup of coffee with it. If not this I like to have fruit with yogurt and granola.
@kodukodu84 (1567)
• Malaysia
4 Oct 10
I love having a big omelette in the morning with bacon, baked tomato, and a cup of hot tea with milk and sugar. Otherwise if I was in rush to work, then I will just grab some cereal and fruit like orange. I love having lots of fruits in the morning too.
1 person likes this
@jahernandezrivas (11288)
• United States
5 Oct 10
I am not really a Breakfast person even though I know it is the most important meal of the day, I usually stop at Mc Donalds to grab an egg and cheese burrito before work and other times I just take a granola bar or some oatmeal along with me and have it at work and sometimes I skip it and just wait until lunch time.
@vokial_voc (172)
• Indonesia
4 Oct 10
i usually take oat meal and milk in the morning, it is fast and healthy
1 person likes this
@starlight_starbright (810)
• Philippines
4 Oct 10
LOL I don't eat all! I would just have a very cold water when I get up. Take a shower, dress up and go straight to the office. I usually get at 7:30 and I must be at the office by 8 a.m. ^_^
@Jagokonte (123)
• Greece
4 Oct 10
I am wondering, if you don't eat at morning then when do you eat your first meal and if you are taking any "big meal" later on at night?
@marythan (73)
• Philippines
4 Oct 10
i don't usually eat heavy breakfast in the morning, but if i do i like eggs and fried rice with hot coffee. Like you also end up eating cookies and instant noodles whenever i am in a hurry. They say that the best food to eat in the morning are oat meals and fruits, i like the taste of oatmeal, i put milk on it and it taste so yummy--
@Jagokonte (123)
• Greece
4 Oct 10
I think oat meal is very good and lots of fruits in the morning and any time in the day also but I must admit it is neccesary to eat something with lot of protein also (eggs, chicken etc) becouse protein is very important especially in morning. Thans for sharing !
@snortennorton (19)
• United States
4 Oct 10
Well, its not that it should be really rich but something to get us jump started for the rest of the day. I eat oatmeal cooked in egg whites, chocolate protein powder and blueberries. Pretty quick to make, like 2-3 minutes and its ready. If you have some carbs for breakfast, it really boots your energy levels.
@Jagokonte (123)
• Greece
4 Oct 10
Very good combination ! blueberries are rare where I live but I am trying to cultivate some in my own becouse it is one of the most healthy fruit you can eat due to its antioxidants. I find eating only egg whites very good for health becouse you avoid the uneccesary saturated fat from the yolk even if it seems a little extreme. protein also very powerful combination . Your choices can be a very good example :) thank you for sharing !
@taylor5533 (32)
• United States
4 Oct 10
i like cereal or a grnola bar because they are both quick and good
@GardenGerty (161927)
• United States
4 Oct 10
I usually eat some kind of eggs. I like breads, yogurts, and fruit. Always I have coffee. I do not usually drink juice. I would rather have fruit instead.I do not have to rush out the door for deadlines or buses.
@MisterApropos (288)
• United States
4 Oct 10
Since I'm in dorms right now, I just eat at the cafeteria.
My favorite so far is a Chik fila breakfast platter.
With a side of yogurt or oatmeal.
It fills me up for the most part.
Have a good day Jagokonte.
@Neophytelove85 (17)
• United States
4 Oct 10
honestly, my usuall breakfast is just a bread and a cup of coffee. But during weekends I usually go for boiled egg, 1 cup rice and a hotdog ...
