How do I gain weight with proper shape?
By mustafarox
@mustafarox (453)
India
October 8, 2010 12:44pm CST
how do I gain weight with proper shape as I am a bit thin and I want to gain weight without damaging my health and giving it a proper shape I don't look that much thin as I always hide my arms with a jacket but when I remove my jacket I look really thin I want to gain weight but with a proper shape so that I can show my arms I don't need to cover it please help....
5 responses
@mustafarox (453)
• India
9 Oct 10
hey I just look some what in shape but when I remove my jacket I feel I look thin...
@BART78 (2927)
• Canada
10 Oct 10
have a well planned diet and stick to it (diet for a hardgainer like you-fast metobolism-a good amount and quality of macro-nutrients and how frequent your meal) and you need to workout/lift some weight with time limit of 30-45 min. for more insights go to www.bodybuilding.com and go to search bar and type your concern, their you'll find a lot of articles the may help you to reach your goal 
@narayan2006 (2954)
• India
8 Oct 10
There are some effective and natural food supplements of an internationally reputed network marketing company that can help you in fulfilling your interest and solve your problem.These are quite reliable and tested products and being used by numerous people all over the world since long period.I personally have experienced the utility of the products and have recommended to several people to use these,on regular basis. Thanks.
@mautauaja (16)
• Indonesia
9 Oct 10
lots of protein and body building or you'll end up like bruce lee (quite cool i guess)
