soy yogurt does it have same benefits with diary yogurt?
By BART78
@BART78 (2927)
Canada
3 responses
@suspenseful (40192)
• Canada
1 May 12
I am having trouble with regular yogurt and even the Greek yogurt and I think it is the milk as I may have a slight intolerance to milk. I am always coughing up phelgm in it. I also have a bit of trouble with soy, but told it is because of the chemicals they put in it. I may try out a small container of soy yogurt to see if it is any good. The trouble is I did buy some soy milk powder and it tasted like crap. I am hoping they can make yogurt from Almond milk and from Coconut milk as they do not give me any trouble.
Yes probably tastes like crap, but adding a lot of fruit in it would defeat the purpose would it not?
@Hatley (163776)
• Garden Grove, California
9 Nov 10
they claim it also has good bacteria but to me it has an off putting flavor I do not like also I believe of the two dairy yogurt is a little more nutritious although the soy also has some good things going fo it too. so I think its really a toss up with the flavors probably being your guide, so both are good for you.