eating too much

I used to be puzzled by the same bad habbit and can't get rid of it. Yeah, I can't stop eating though I clearly felt full, I was just lured by the taste of foods and snacks. i was too fat at that time and finally i decided to take big actions to lose weight. At first I was just hoping to get rid of the fat in my body, but after about 1 year till now I finally realized it is not just throwing away the fat the matters, but also forming a healthy regular way of life. This year I gradually begin to get used to such a way of life, eaing lightly and properly, fruit and vegetables, less snacks, less salt. Yet during Oct and Nov something bad happened and I couldn't bear the pain and pressure, then I turn to high fat pastries and sugar. I find myself keep eating nuts and cakes even at 11 in the night and then throw myself into bed. Just two weeks and I gained 2kg! I draged myself from the sorrow forcing me to get back to my regular life. Now this week I'm trying to eat lightly again, not much in the evening and exercise, I feel that I've got a little better but still fatter than 1 month ago. Anyhow, I'm making the effort now and I'm sure I'll be back to my original slim and healthy figure. Friends, take my lesson and never eat too much when in bad moon, it would make things even worse, it will end up a bad mood and bad figure as well.

When I was still a student, I tend to eat from time to time too. I could almost consider eating as my hobby back then. But I don't want to eat something just to get stuffed, I only want to have something light to eat so I could still eat properly for our lunch and dinner. i also happens that every time I pass by our refrigerator, I always open it and look for something to eat. Though I often get nothing from it, I think I just got used to open it and look for something edible. -)

well i guess you are still are early 20's and slim? perhaps you got fast metabolism that's why you get hungry all the time, but still too much is bad for you, frequent meal is ok as long as you are eating in small servings and your meal covers the basic three macro-nutrients, carbs, protein and healthy fats

I can't help myself sometimes and I get carried away and eat way to much.I love sweets and chips and ice cream and fried chicken, basically anything that is unhealthy and tastes really good.Eating too much can be harmful for ones health so when it over do it i try to walk it off or go to the gym and burn of those harmful calories.Eating is one of the things i love doing and although i do eat healthy i do eat things i shouldn't;t but am sure everyone has done the same sometime in their lives.

I also eat too much but I have a good figure and it is healthy.of course ,i will do exercises when i am going to bed.but now I have a confused question that is I am too thin and it is hard to gain weight.

so am i! i always want to eat something though i am full. when i see a film or stay at dormitory i eat. i think it's really bad for me.and because of this ,my stomach get ill.but i just can't stop.i fell happy when i eat something delicious . what should i do? this really puzzles me.