At what time u go sleep?

My sleeping time varies. Yesterday, I went to sleep at 12PM. Depending on which time I get home from Pepsi, and the amount of work load I have on-line, my sleeping time is not definite. My dream is to have a set time in the future, as I feel that this will increase my health and productivity. At thirty years of age, I hope to accomplish this task, by sleeping at between 10 and 12pm. Nowadays, I might be sleeping at 9PM or 2AM, but I hope this changes with time. For my fellow friends here on MyLot, wish you all a Merry Christmas.

I think your bedtime is good. I should get so much interruped sleep? I have a bunch of kids and I have this thing where I can't go to sleep until I've had some time to myself and everyone else is sleep. If I get to bed before midnight I'm doing good. People underestimate the value of sleep. You need it! And, you need good sleep in your life. The number one thing that I notice is that I look better when I get more sleep.

i work at night so i usually go to sleep around 7 in the morning and wake up after lunch most of the days. before, i used to go to sleep late like 10-11AM but that changed when i got so stressed and sick. i sleep once i hit my bed. since i work at night, whether i get enough sleep during the day, i still feel sleepy in the office. my body is used to sleeping at night..

I try to get to bed (asleep) around 11 each night. Sometimes when I am totally exhausted I will go to bed at like 8 or so. Then I try to get up around 6 each morning. I am groggy if i don't get enough sleep, and cranky too!

If I have any remaining jobs or tasks to do,I'll finish it in the day and sleep early.If I have nothing to do,for example,during the weekends,I'll stay up late during the night surfing.Well,of course if we don't have enough sleep we'll end up being cranky the day after,but somehow there are few people who can overcame it.For example,few of my friends stay up for two days without sleeping and they still got the energy to get going.According to your sleeping time,it's fine but that depends on how many hours you are sleeping.I slept about 5 hours daily.

It is normal to go to sleep between 10:30 pm to 11:00 pm.The normal sleeping time is just about the time.Not enough time to go to sleep,all of us would sleeping while working at the office.

If i'm not at work in the morning early i go to bed anytime between 12 at night until 2am. I do go to bed earlier if i'm up early in the morning though because just like most adults i'd be very tired throughout the day otherwise. Somehow my wife manages to go to bed at around 1am and get up at 7:30am to get our son ready for school and set off at 8:30am. I don't know how she manages it but somehow she does.

I do think you have a normal sleeping hour. Not many people will go sleep at 10.30pm - 11 pm. You do have a healthy sleeping habit which is good as it allows for sufficient sleep as well as the growth hormones to recharge itself. Hope you can maintain this healthy lifestyle provided you do not sleep more than 8 hours. lol.

During weekdays I try to go to sleep around 11pm, because I have to wake up at 6am to go to work. But on weekends I often go to sleep after 1am because I have so much fun - even if I'm just relaxing around the house.

I go to bed around these hours too. I must have at least 6 hours or more of sleep, otherwise, I might not be able to work properly with concentration like you say. I might constantly yawning and sleepy during my work. So, go to bed early if you can, and give yourself a good habit.

i got to sleep between 10.30-11.00 pm and i wake up normally at 7 pm nowadays......but on sunday i wake up a littli bit late ....i wake up at 8 pm on sunday .....and your time of sleeping is absolutely normal and healthy.... happy mylotting

Hi, I generally sleep at 10 10:30pm and wake up around 5 am in the morning,I think 6 1/2 hrs sleep is good enough for an adult. I sleep well and do not think about anything which worries me when I get to bed. Because If I cant sleep early I acnt wake up early in the morning at 5 am. My yoga exercise and dailt riruals prayer everything will effect. The total day will be rushing towards time and appointments.So I made it a habit of sleeping early to wake up early. "Early to bed early to rise"

Every time it`s different.I may go to bad around 23:00,other time I can stay up to 3:00-4:00 A.M.It deppens of that how much I am tired,but and from many other stuffs.If it`s to noise also I am not feeling well and can`t fall asleep while it`s stoped.I hate noise when trying to sleep.There are some things that makes me anger.But I think that the rightest answer is - different days at different times.It deppends from different persons.And that`s why haven`t got an correct answer.:) :P

this is problem to me as well if i dont sleep enough i feel throwing up next day i dont be able to concentrate neither like to eat.lot of time i have quit my job because i could not sleep the night before so you are not the only one i am with you

I sleep very late at night it is about to dawn and the morning is coming over. During at early night iafter i ate my dinner i used to go to bed early as 8 or 9pm and i usually wake up at 12midnight just to do my chatting and online blogging. This is normal to me since i cannot sleep well especially i am bounded by the problems. And since i am not sleepy during at night I am always in front of my computer. This makes me feel better relax temporary.

I know its bad, but usually I get to bed at about 12-1am on weeknights (and get up at 6am for school). Sometimes its because of my bad habit of procrastinating/making myself too busy, other times its because I enjoy spending hours on this site (it's so fun!). I make up for it though on weekends (especially on Saturdays when I sleep-in until noon...lol). So I sleep about 40 hrs a week (half of it on Mondays-Fridays, and then same 20 hrs on just Saturday and Sunday).

It is certainly easy to answer friend going to bed early and getting up early is always a good habit, but if one keeps awake till late night, it is not possible to get up early morning.. about me ,i go to bed by 10pm and get up between 5-6am depending upon weather.. Thank you so much for this nice discussion. Professor. . Cheers have a great day ahead. God bless you. Welcome always.

this is always been a problem for me to keep my bed times regular.. because if i sit with my laptop then it would take around 1 o clock to goto bed.. the worst thing is, if i see tv or computer screen before sleep, then it will be very hard to get sleep..

It is quite right. If u ll not sleep well next day u will not feel good.. and not also concentrate on ur work. So there is necessary to complete ur sleep at least for 5-6 hours. So do sleep well... Get more energize for the next morning... :)

i use to go between 10 pm to 11pm if i got to go for work next day,else it will be some where around 12:30 am to 2 am...!