Depression? How can i win that fight?

just never mind that stuff... always think of happy thoughts.. get involved in any activities.

Well. I think you might want to look closely to what caused this lack of motivation. And then you may realize that your are no longer motivated or engrossed in what caused this lack of motivation. Sometimes we have to change the course of our lives, not drastically. But something very little can be changed and will restore peace in your mind. I have just started trying to quit smoking, people might say this is not a big thing, but sometimes I feel stressed when I do not smoke. I wish you the best.

Depression starts when you have no solutions to an issue troubling you. Mostly, it is the side effects of disillusionment or failure. You feel hopeless inside and that no one can help you. today we have psychologists and psychiatrists that are trained to deal with all kinds of depressions. They can counsel you and give you the proper medication to get you out of that depressive mood.

Depression is a cruel illness, but it is one that can be beaten. There are some things that you can do to help yourself. Make sure you are doing the basic things that your body needs. Try to get enough sleep, make sure you are eating healthy foods - even if you dont feel like eating, make sure you are getting enough vitamins. Try to get out every day, even if you are just having a quick walk, dont lock yourself away. All these things will help your body, obviously depression isnt about your body but it may have a "knock on" effect. Have you been to your doctor, they may be able to arrange some sort of therapy, I found the best thing was having someone to talk to. That is one of the main things, do not hold everything in, if you are having a bad day then tell someone, allow them to support you. You will have good and bad days, but with the right help and support the bad days will become less. Hope it gets better for you!

hello suggar! it's a good thing that you recognize and accept it as what it really is, depression that is. That's the initial thing to do really, ascertain what you're suffering from and accepting that. Then, you must really see a doctor if you feel you're in too deep into it already. But while you have not yet seen a doctor, you should see to it that you take good care of yourself by way of getting a good night's sleep, adequate and proper nutrition and rest. You must also need to exercise outdoors if possible. Take a walk in the park, be with nature if you can and appreciate the beauty that surrounds you. If you're religious, you need to pray and meditate to cast away the blues. If you're not, then maybe this is the right time to start with it. Doing these things would somehow help you feel a little distress. Moreover, talking about your feelings and situation to someone who's willing to just listen would be good for you too. Lastly, you must understand that depression and its cure, despite its being a medical condition, is really up to you. Its cure is up to you, if you want to get well soon, that would be really up to you.

To win the battle against depression I got a way. That's; just don't care about it. Pay no attention to the creature named depression. So it will go away whenever you uncare it. Depression will haunt you if you keep remember it. And it will leave you if you don't care of it. It really works, friend. So, better you do many activities to kick out your depression.

Please consult a doctor. You may be feeling so but you may not have. The way we think will affect our health. Moreover dont concentrate so much thinking about depressions. You are perfectly alright. Its the way we think will affect ourselves. So always think positive.

I also became depressed last year due to emotional and professional circumstances. I realized that the only way to fight it was to never spend time alone in my room. I also tried exercising which worked wonders for me. Talking to a friend is also a great help. Hope these tips will help you.

im sorry that you feel depressed the best for depression is talk about how you feel. i know that bcs me too im depressed sometimes bcs i have a lot of problems in my life like you already know that im as a crazy looking for a good job just for my mum tell that im helping in some way you know. i just feel i dont value much sometimes too bcs my ex just gave up on me too. so i feel the same way like you and talk helps trust me^^ if you need to talk im here also get distracted doing something that you like^^ that way you will feel better too^^

please bear in mind that depression is a normal reaction to a stressful situation thus being depressed is a phase that all people undergo. from a nurse's point of view, i don't think that what you are experiencing is a major depression. remember that how we cope with things that can make you s depressed is a major indicator that will tell if a person is still capable of continuing his activities of daily living. as with the laziness,i believe that mind speaks louder that physical responses so if you think that you are too lazy to move, then that's going to be what your brain will tell your reflexes. try to sleep with positive thoughts and wake up with high spirits, that's the best pill that you can take.

A good way to fight depression is to get more sleep, exercise more regularly, it will keep you busy and at the same time it's healthy for the body. Go outside, meet people, share interests it should keep your thoughts away from the depression. Talking to a close friend, talk about any problems you have, that should really help. Think of things that u consider fun, do them :). I hope i helped ;).

Your friends can help you win that fight by going out whenever possible.They could cheer you up when you feel stressed and the loved one can take care of your relaxation . When I am stressed or feel lonely I just go out . Walk for 40-80minutes alone , just to feel the fresh air and come back home relieved . I hope you get better.