please recommend an effective slimming pill..^^

hello mabel, I gained weight too last year,and struggling to slim down. but i never resort to slimming pills due to some side effects that might caused damaged to my health. What i did is,take a walk and jog every morning and also discipline myself for foods that i eat. Eat more fruits and lessen up fatty and carbo foods. If you can strive to eat once a day (meal) then it's better,take fruits if you feel hungry. I only take lunch as a meal and the rest is fruits and now i slowly trimmed down. Have a great day

i forgot to say something... if that's you in the picture, why are you trying to lose more weight? you're incredibly slim!

Hello friend, Greetings from India! First of all, I would like to advice you that Please don't rely on medication too much. Nothing beats working out and then getting your weight down, as that ways you'll never put it back again. I've been working out myself since the past month or so and its incredible what 15 minutes of treadmill can do to your health..

Hi mabeldaclan! Like you, I have tried slimming pills, those that make you feel fuller and doesn't make you feel hungry. But apparently when you stop, the urge to eat is there again. The best thing that I can recommend is that you see a dietician or a nutritionist and of course consult your doctor before doing anything or trying out anything. It's not good that we jump into a bandwagon of diet schemes which we don't know if it can affect our bodies in a negative way. Your doctor and the dietician/nutritionist will help you and guide you on effective ways that will help you to lose weight. They will advise you the best procedure on how to lose weight and what your ideal body weight should be and of course how to maintain that body weight. Crash diets are no good, neither are those "slimming herbal teas". Some people take them and they're fine, some may react differently to those things. I wish you well in your plan to lose weight.

i've never tried slimming pills, so i can't really tell you which one to use. but you should try going to the gym (i see you already are going, you posted a reply about it), but you won't start losing weight immediately. depends on how much you'll go to the gym. but it's much more healthier this way, and you'll gain a much better looking body too ^^

I will not recommend you not eat any slimming pills.It will affect your body.Your body will not be the same.There are many substances or chemicals that in the slimming pills.You might die or something will happen to you.I advice you to try using a natural diet or eat 6 small meals a day.It actually works.Just try.

Dear Mabeldaclan I do have pity for you. Believe me, I was in your position 20 or more years ago. I used to weigh 182 lbs. and now only 142 lbs. Up to 68 at my age I still remain at 142 lb. Period. Have no fear! I can do it so can you. Let's talk about your health first. See your family doctor to check whether you have any serious sickness. If negative then let's continue on this thread. For a starter, choose a 'naturally thin' mentor who has been thin for the last ten years or so. Let him or her be your mentor for life. Caution! You will be surprised that such lifestyle is difficult to follow! Walk,talk,eat, breathe like this person. You will be again surprised that it's a good start.OK? Thanks! Love: Bro. Joe.GBU. PS. Please do continue this thread and we can conquer this obesity 'war'

Dear Mabelda Sorry I am not in favor of any medication. I believe in self control. To be slim for life you have to very careful in what, how much and how often you eat. Of course, it must be coupled with light exercise. Please observe and follow the lifestyle of a naturally thin person. Just follow him or her for the next two months and you can be thin. But are you ready to change your lifestyle yet? OK? Thanks! Bro. Joe. GBU