insomnia
By cssiduyz
@cssiduyz (1053)
Indonesia
December 14, 2010 6:52pm CST
If you have a problem difficult to sleep at night, you are not alone as more than half of adults have trouble sleeping problems where the results of a survey conducted by the National Sleep Foundation: 60% of adults have trouble sleeping.
Sleep is part of human needs is very important. During sleep, the body repair itself and refresh the organs and muscles after a day of activities. In addition, sleep is also important for the immune system and nervous system to function properly. Conversely, if strapped to bed can cause problems such as increased levels of stress, weakened memory, irritability, lack of motivation, slowed reflexes and the opportunity to make more mistakes.
1 person likes this
6 responses
@pogi253 (1596)
• Philippines
15 Dec 10
Other people endure from insomnia than we understand. Studies have shown that at least partly of the population in the United States suffers from one variety or another of insomnia. Insomnia doesn’t just imply that you can’t sleep. Several people have trouble falling asleep, others wake up not feeling revitalized or like they’ve gotten the rest their body needed, some have problem staying asleep and others wake up early and can’t go back to sleep. It’s imperative to know that insomnia is a symptom not a diagnosis.
@angeline1 (144)
•
15 Dec 10
I don't have problem in sleeping since I was a kid.When I lay down in my bed, I tend to fall asleep already.I advised you to sleep 6-8 hrs at night.
@buggles64 (2709)
• United States
15 Dec 10
I fall asleep so quickly most of the time, usually as soon as my head hits the pillow :) My problem is, I wake up after only two or three hours of sleep and then I can't get back to sleep. I usually have to get up after laying awake in bed for awhile. You are so right, sleep is so important for our health and brain functions :)
@nicregi (1934)
• Malaysia
15 Dec 10
Hmm talking about it, I am quite surprised too see the figures. However, I myself experiencd that before. I hardly can sleep well and it tend to sleep only early hours in the morning. Of course what I did was I went to play online games :) back to the main topic, there are a few ways to solve it. One of the ways that could work is reduce caffeinated drinks like 3-5 hours before sleep. Besides that, take a nice warm cup of milk before sleep and you could be sleeping soundlessly whole night long! Lastly, remember not to see too much action, adventure or horror movie before bed time should do the trick!
Just my two cents and happy mylotting!
@nicregi (1934)
• Malaysia
15 Dec 10
Hmm talking about it, I am quite surprised too see the figures. However, I myself experiencd that before. I hardly can sleep well and it tend to sleep only early hours in the morning. Of course what I did was I went to play online games :) back to the main topic, there are a few ways to solve it. One of the ways that could work is reduce caffeinated drinks like 3-5 hours before sleep. Besides that, take a nice warm cup of milk before sleep and you could be sleeping soundlessly whole night long! Lastly, remember not to see too much action, adventure or horror movie before bed time should do the trick!
Just my two cents and happy mylotting!
