Avoid stress
By coollady9
@coollady9 (143)
Indonesia
December 18, 2010 9:40am CST
Stress can come in a sudden. I have some tips may help to avoid stress. 1. Manage the schedule of activity, then do it properly. 2. Stop thinking hard, if u can't think a problem well. 3. Don't forget your hobby. You can listen to the music, go to the beach, or meet and chat with someone. But sometimes it's better to avoid someone in work area. 4. If u can't sleep, don't push yourself. U can read. People say reading is one of the best way to overcome stress. Good luck.
2 responses
@pujileksana (175)
• Indonesia
21 Dec 10
Tips to Avoid Stress
The pattern of modern life that so many challenges often lead to human stress. Stress is a non-specific response of the body to demands or challenges.
How to avoid stress? Here's how.
1. Eat nutritious food.
Your body needs nutritious foods. Remember thatall sorts of disease is actually stems from what you eat .
2. Exercise regularly.
Get regular exercise will help smooth your body's metabolism.
3. Stop looking for flaws in ourselves
4. Do not compare yourself with other people
5. Do not hate others
6. Forget the bitter experience of past
7. Love your work everyday.
Do not do something your job as a liability because it will cost you. The ideal is to work in places or areas in like because it makes you happy to do the job.
8. Find useful activity
9. Generate a positive mental attitude
10. Create a steady and firm decisions, do not hesitate.
11. Do what is your favorite hobby.
12. Say something with a sense of humor.
13. Divide time with balance.
Allow time for rest and recreation.
14. Do worship and draw near to God.
15.Sebagai complement you can do meditation, yoga or group meetings.
@bajikumar (13)
• India
18 Dec 10
ya you are right!
The best thing to avoid stress is do meditation for five minutes ! or just make your mind relax(without giving any work to do)
Try this! because this will help you surely
