I'm planning to do something with my weight.

It sounds like it would be fine. What i found that helps me loose a bit of weight is to eat oatmeal for breakfast with lots of fruit and then again for dessert. It helped keep me full in between meals. Good luck with your diet! I am to trying to loose some weight this year.

No good at all. People needs energy in the morning,and it's best to have extra meals on your breakfast. Otherwise, you can't work, or study well on the day. Just normal food, with enough protein, and carbs,and for lunch less carbs, and for dinner, no carbs at all. For breakfast or lunch, choose boiled chicken or grilled chicken. Drink fresh lime water with warm water just after you eat breakfast and lunch. It will get rid of the fat on the food you ate.

I think it is harder for the westerners to lose weight coz of what they eat. Like Mcdonalds, Kentucky and Pizza. But one tip is really worked is that eat less calories food that are healthy, change a bit of your snacking habit and do some exercise. You are going to lose 10 pounds in a week. Wish you all the luck. Don't give up if the scale doesn't turn down, ok? Try it for 1 week and see.

Try not to do anything drastic and don't try fad diets. Just eat sensible meals like a small breakfast of fruit as you said but then eat normal meals for lunch and dinner. I usually have some type of snack in between and it works for me but I snack on things like jello, yogurt or some nuts. Of course just do some light form of exercise it doesn't have to be like strength training or anything just walking around the park will help.

rice does not necessarily make you gain weight, it is the other foods that you eat with it that do. The problem with depriving yourself of food, especially when you do not know which will make you burn fat and which does not, is that after shedding weight at the beginning, you would end up with the same weight eventually which will make you wonder why. The good thing is that there are many nutritionist who are no longer jumping in to the fad of counting calories, starvation, or crash diets. They design diet plans that suggest which food you can eat, really eat and not just taste. I am working on a website about this at present, you may check my page. In this diet, you may eat French toast, steaks, buffalo wings and many other amazing recipes you thought before was not good for dieters. But of course, there is responsibility involved here. First, you have to determine your body type and then design your day by day diets and stick with it, you will burn fat by eating. Then again, no matter what your body type is, there are a lot of recipes and dishes that would fit you, so you are not stuck with the same meal plan daily. I hope that would work for you.

Hello my friend before you go on for that plan better consult your doctor specially the method of your exercise. Is this your resolution or just your way of discipline youself about deiting... Keep in up and hope you earn something for your health specially your weight.. see you around

i am also in the process of trying to do something about my weight... i just feel that i am a bit too fat as well and i have to reduce at least 5 kg so that i can look better and healthier as well... at the moment, i am trying to do exercise to be able to reduce my weight... hopefully it will help... take care and have a nice day...

same here but the thing with me is i'm planning to gain weight instead. i lose a little due to some bad stuff goin' on with me or with my life shall i say.. i'm eating twice per meal now.. sometimes more than that. and yeah.. am gaining now but needs more. i don't have diet-calendar-menu or whatever.. just eating whatever i can find that i like.

I am planning to do something with my weight too, but my plan is I am going to skip breakfast and dinner, and only having lunch with complate menu like charbo, vegetable, fruit, meat or fish for protein. I will of course do some exercise in between. I usualy joging around my house for about three or four times in a week. I start with my weight 63 Kg and plan to reduce it to 50Kg . I thing this is a good idea to share to check whether it is going to work or not. Nice share!

hi, yes, having over weight are the most problem of people today, due to uncontrollable eating. but try to reduce rice,pasta while doing those diet.

I would think having a little of all for all meals would make you feel more satisfied. I am thinking that cardio exercise will also help. I mainly eat veggies with a very few meats since I am also trying to lose a few pounds. Eating the protien at night will make you feel full all night which is a bonus. I think your plan will work. Take your vitamins and make sure you are eating enough eating to little will lover your metabolism and make it harder to lose weight.