I need to lose weight...

Kindly suggest how to reduce my tummy and whats the diet i should follow, My wife is suffering with obesity in next one week time she put on 6 kgs.

Losing weights is a really easy thing to do.If you go to the gym,though you want be able to lose way that easily.The best way is to change your diet,you shouldn'ta have burgers and pizzas,and play a sport that you won't get how the time has passed.I play tennis and i dont get how 2 hours have passed by, and 900 calories as well.Don't any books,or other stuff saying lose weight for 1 week,that's bad for your health.

I think the trick is not that one should stop eating but the important thing is what are you eating. Have a healthy diet and more importantly fix your routine. Go for green vegetables and fruits. I am sure you will get back to shape soon.

We have the same problem. I also used to be thin. I could eat and eat and I won't get fat. I guess my metabolism has slowed a lot now that I am getting a bit older. Maybe it is also because my new job is less stressful and involves more seating in the office in my desk. I guess we should start eating less each day, but nothing too sudden.

Hi. snowhybiscuis. You have started a good discussion, It has been done before but the matter need to be meet constantly :) I was told by my doctor that I am obese. with diabetes that is not good. Tried to reduce weight and consume less food. It didn't work properly. The dietitian recommended a lot of changes to my diet. It is tough, be it must bee done to ensure that my health is taken care of. To me all it takes is determination and support from your partner and family member, and not to forget your friends. They must be told of your determination and what they need to do is to help you stick to your diet. My friend used to drag me out for lunch and other meals. But now I ask the not to do that and help to stop me if I were to take in food like I used to. All It take is some determination and support. I lost 2 kg last 3 month. It is not much but it's a start and I think I am winning the battle in putting off weight and keeping it off.

I just had a baby 4 months ago and needed to loose weight as well. I started doing a no carbs detox, but because it worked so well i just stuck to it. It was hard at first but after a while you get use to not eating carbs. In doing this i have gone from 160 pounds down to 125 pounds in about 3 months by doing this and regular exercise. Now all i need to do is loose another 17 pounds before i am my pre baby weight. You can do it. It will just take a little work.

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Hi,i think for most of us, with our ages increase,the weight problems will appear. To get more weight has something with one's parents,that is heredity. As one funny sentence i have heard: to know what will your wife look like in the future,just have a look at your mother-in-law. Gaining more weight also because of lack of exercise or eating too much fat.And since generally speaking, thin people tend to be healthy than fat people,especially for elders.So i think you should try to do some exercises. Or if you found it is very hard to make time to do it,then the first thing you should do is to try to refrain from eating food with too much fat.

Hi snow, What have not people been doing just to bring themselves into the shape. The young girls who are just school goers though out the tiff in on the dustbin. What for? The answer is to bring yourself down to the so called healthy state of your physic. But that is not the way. Eating less day by day would not help the issue. Being too fat or too skinny - both are bad and neither of them can be called healthy. Having more food or less depends on your general health.When you starve yourself, your body remembers that. When you finally start eating normally, your body is going to store the food as fat in anticipation and as a safe guard in case you are starved again. Starving yourself would only work to keep you skinny if you starved yourself for the rest of your life, which would be a short one. The best way to loose weight is choosing healthy foods and exercising more. You can even cheat sometimes and have extra food, or eat something junky, as long as you make up for it in exercise. Best of luck to you! Stay positive and strong! Source(s): Used to starve myself, took a nutrition class

There are lots of ways in which a person can effectively lose some weight. Rather a few people choose to lose weight by getting caught up in a diet of some type. Other people decide to just limit the amount of food that they intake on a daily basis. Some other people prefer to lose weight by increasing their physical activity and exercise. While other people choose to lose weight by only eating certain kinds of foods. Really, there many different ways in which a person can lose weight. Physical exercise is absolutely, in my own opinion, the very best and most effective method for losing excess body weight. Though, as I always do, I must suggest that anyone who is considering starting any kind of physical exercise first consults with a medical doctor.